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» Vitamin K in food

Description

Vitamin K in food according to Wikipedia.

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Foods with the greatest value in vitamin K: 11-50
food	intakes per portion
boiled cress (85g)	326µg
Purslane (85g)	324µg
Raw Spinach (65g)	314µg
Swiss Chard (85g)	278µg
Watercress (85g)	213µg
Onion, Welsh, raw (85g)	164µg
Escarole (65g)	150µg
Broccoli (85g)	120µg
Brussels sprouts, boiled, drained (85g)	119µg
Cabbage, boiled, drained (85g)	92µg
Lettuce, looseleaf, raw (65g)	82µg
Coleslaw (side dish) (110g)	78µg
Arugula, raw (65g)	71µg
Lettuce (65g)	67µg
Parsley, fresh (4g)	66µg
Cabbage, raw (85g)	65µg
Onion, spring (green) or scallion (includes tops and bulb), raw (30g)	62µg
Kiwifruit (140g)	56µg
Fennel, bulb, raw (85g)	53µg
Steamed Sprouted Soybeans (65g)	46µg
Asparagus, boiled, drained (85g)	43µg
Rhubarb (140g)	41µg
Cabbage, red, boiled, drained (85g)	40µg
Leeks (bulb and lower-leaf portion), raw (85g)	40µg
Carrot juice (250ml)	39µg
French Salad Dressing (30ml)	38µg
Cabbage, chinese (pe-tsai), raw (85g)	36µg
Soybeans (250ml)	35µg
Celeriac, raw (85g)	35µg
Cabbage, red, raw (85g)	32µg
Celery, boiled, drained (85g)	32µg
Salad Dressing (30ml)	32µg
Sprouted Lentils (65g)	31µg
Cooked Rhubarb (140g)	30µg
Avocado (140g)	29µg
Raw Abalone (125g)	29µg
Blackberry, raw (140g)	28µg
Pomegranate juice (250ml)	27µg
Canned Green Peas (125ml)	27µg
Blueberry, raw (140g)	27µg

Food group ranking ordered by value in vitamin K
Food Group	max intakes per portion
Vegetables, Vegetable Products	694µg
Fast Foods	78µg
Fruits, Fruit Juices	56µg
Fats, Oils	38µg
Legumes	35µg
Finfish, Shellfish	29µg
Soups, Sauces, Gravies	18µg
Nuts, Seeds	16µg
Mixed Dishes	12µg
Baked Products	10µg
Snacks	10µg
Spices and Herbs	8.6µg
Lamb, Veal, Game	6.6µg
Beverages	5.4µg
Poultry Products	5.1µg
Dairy, Egg Products	4.6µg
Sweets	4.4µg
Beef Products	3.3µg
Cereals	2.7µg
Sausages, Luncheon Meats	1.9µg
Breakfast Cereals	0.3µg
Plain Waters	NR
Pork Products	NR
Sparkling Waters	NR

Vitamin K: daily intakes recommendations
Gender	Age	Daily Intakes Recommendations
Man	between 14 and 18 years old	75µg
Man	from 19 years old	120µg
Woman	between 14 and 18 years old	75µg
Woman	from 19 years old	90µg
Pregnant Woman	between 14 and 18 years old	75µg
Pregnant Woman	between 19 and 50 years old	90µg
Breastfeeding Woman	between 14 and 18 years old	75µg
Breastfeeding Woman	between 19 and 50 years old	90µg