Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
French Salad Dressing (30ml) | 38µg | |
Salad Dressing (30ml) | 32µg | |
Mayonnaise (15ml) | 23µg | |
Soybean oil (10ml) | 17µg | |
Margarine (soybean oil) (10g) | 9.3µg | |
Canola oil (10ml) | 6.6µg | |
Light Mayonnaise (15ml) | 6.3µg | |
Olive oil (10ml) | 5.5µg | |
Wheat germ oil (10ml) | 2.3µg | |
Walnut oil (10ml) | 1.4µg | |
Sesame oil (10ml) | 1.3µg | |
Flaxseed oil (10g) | 0.93µg | |
Palm oil (10ml) | 0.73µg | |
Safflower oil (10ml) | 0.65µg | |
Almond oil (10ml) | 0.64µg | |
Sunflower oil (10ml) | 0.5µg | |
Corn oil (10ml) | 0.18µg | |
Peanut oil (10ml) | 0.064µg | |
Coconut oil (10ml) | 0.046µg |