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» Vitamin K in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in vitamin K

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in vitamin K
food	intakes per portion
Raw Abalone (125g)	29µg
Salted canned Tuna (100g)	6.9µg
Fish portions and sticks, frozen and reheated (100g)	4.7µg
Salted Mackerel (55g)	4.3µg
Bullhead (100g)	2.5µg
Cooked Oyster (100g)	2µg
Anchovy, european, canned with olive oil, drained solids (15g)	1.8µg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.4µg
Oyster (125g)	1.3µg
Fried Shrimp (100g)	1µg

Foods of Group Finfish, Shellfish with the greatest valuein vitamin K: 11-40
food	intakes per portion
Pink Salmon (100g)	0.5µg
Shrimp (100g)	0.4µg
Canned pink Salmon (55g)	0.28µg
Raw Clam (125g)	0.25µg
Dried and Salted Scrod (55g)	0.22µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.22µg
Conch (100g)	0.2µg
Raw Mussel (125g)	0.13µg
Snail (125g)	0.13µg
Pickled Herring (55g)	0.11µg
Canned Tuna (55g)	0.11µg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	0.1µg
Cooked Herring (100g)	0.1µg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.1µg
Red Salmon (100g)	0.1µg
Sturgeon (100g)	0.1µg
Surimi (100g)	0.1µg
Swordfish (100g)	0.1µg
Hake (whiting), baked or broiled (100g)	0.1µg
Pacific Mackerel (100g)	0.1µg
Albacore Tuna (100g)	0.1µg
Octopus (100g)	0.1µg
Rainbow Trout (100g)	0.1µg
Scrod (100g)	0.1µg
Haddock, baked or broiled (100g)	0.1µg
Caviar, black and red, granular (15g)	0.09µg
Kippered Herring (55g)	0.055µg
Smoked Salmon (55g)	0.055µg
Smoked Sturgeon (55g)	0.055µg
Canned red Salmon (55g)	0.055µg