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» Vitamin K in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansPine Nuts (30g)		16µg18%
Food suitable for VegansCashew Nuts (30g)		10µg12%
Food suitable for VegansPistachio (30g)		4µg4%
Food suitable for VegansRoasted Chestnuts (30g)		2.3µg3%
Food suitable for VegansPumpkin seed kernels (30g)		2.2µg2%
Food suitable for VegansLinseeds (30g)		1.3µg1%
Food suitable for VegansPecan Nuts (30g)		1.1µg1%
Food suitable for VegansWalnuts (30g)		0.81µg1%
Food suitable for VegansDessicated Coconut Meat (30g)		0.09µg0%
Food suitable for VegansCoconut Meat (30g)		0.06µg0%





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