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» Vitamin K in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansKiwifruit (140g)		56µg63%
Food suitable for VegansRhubarb (140g)		41µg46%
Food suitable for VegansCooked Rhubarb (140g)		30µg33%
Food suitable for VegansAvocado (140g)		29µg33%
Food suitable for VegansBlackberry, raw (140g)		28µg31%
Food suitable for VegansPomegranate juice (250ml)		27µg30%
Food suitable for VegansBlueberry, raw (140g)		27µg30%
Food suitable for VegansPomegranate, raw (140g)		23µg26%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		22µg24%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		20µg23%




Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin K: 11-50
foodintakes
per portion
Food suitable for VegansCurrant (140g)		15µg17%
Food suitable for VegansRaspberry (140g)		11µg12%
Food suitable for VegansPlum, raw (140g)		9µg10%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		6.8µg8%
Food suitable for VegansPear, asian, raw (140g)		6.3µg7%
Food suitable for VegansFig, dried, uncooked (40g)		6.2µg7%
Food suitable for VegansPear, raw, with skin (140g)		6.2µg7%
Food suitable for VegansMango, raw (140g)		5.9µg7%
Food suitable for VegansPear nectar, canned (250ml)		4.8µg5%
Food suitable for VegansApricot, raw (140g)		4.6µg5%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)		3.9µg4%
Food suitable for VegansMelon (150g)		3.8µg4%
Food suitable for VegansGuava (140g)		3.6µg4%
Food suitable for VegansPapaya (140g)		3.6µg4%
Food suitable for VegansPersimmon, japanese, raw (140g)		3.6µg4%
Food suitable for VegansPeach, raw (140g)		3.6µg4%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		3.4µg4%
Food suitable for VegansNectarine, raw (140g)		3.1µg3%
Food suitable for VegansApple, raw, with skin (140g)		3.1µg3%
Food suitable for VegansStrawberry (140g)		3.1µg3%
Food suitable for VegansCherry, sour, red, raw (140g)		2.9µg3%
Food suitable for VegansCherry, sweet, raw (140g)		2.9µg3%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		2.7µg3%
Food suitable for VegansPeach nectar, canned (250ml)		2.6µg3%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		2.2µg2%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		2.2µg2%
Food suitable for VegansPapaya nectar (250ml)		2.1µg2%
Food suitable for VegansFig, raw (40g)		1.9µg2%
Food suitable for VegansCranberry, dried, sweetened (40g)		1.5µg2%
Food suitable for VegansZante Currants (40g)		1.3µg1%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		1.2µg1%
Food suitable for VegansPineapple juice (100ml)		1.2µg1%
Food suitable for VegansDate, domestic, natural and dry (40g)		1.1µg1%
Food suitable for VegansGrape juice, canned or bottled (250ml)		1.1µg1%
Food suitable for VegansPassion Fruit Juice (250ml)		1µg1%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.98µg1%
Food suitable for VegansRaw Plantain (140g)		0.98µg1%
Food suitable for VegansCooked Plantain (140g)		0.98µg1%
Food suitable for VegansPineapple, raw (140g)		0.98µg1%
Food suitable for VegansApple, raw, without skin (140g)		0.84µg1%





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