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» Vitamin K in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansBoiled Kale (85g)		694µg772%
Food suitable for VegansKale (85g)		599µg666%
Food suitable for VegansDandelion greens (65g)		506µg562%
Food suitable for VegansBoiled Dandelion greens (85g)		469µg521%
Food suitable for VegansFrozen Spinach (85g)		460µg511%
Food suitable for VegansBoiled Lambsquarters (85g)		420µg467%
Food suitable for VegansSpinach (85g)		420µg466%
Food suitable for VegansCollards (85g)		372µg413%
Food suitable for VegansCress (65g)		352µg391%
Food suitable for VegansBoiled Collards (85g)		346µg384%




Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin K: 11-50
foodintakes
per portion
Food suitable for Vegansboiled cress (85g)		326µg362%
Food suitable for VegansPurslane (85g)		324µg360%
Food suitable for VegansRaw Spinach (65g)		314µg349%
Food suitable for VegansSwiss Chard (85g)		278µg309%
Food suitable for VegansWatercress (85g)		213µg236%
Food suitable for VegansOnion, Welsh, raw (85g)		164µg183%
Food suitable for VegansEscarole (65g)		150µg167%
Food suitable for VegansBroccoli (85g)		120µg133%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		119µg133%
Food suitable for VegansCabbage, boiled, drained (85g)		92µg103%
Food suitable for VegansLettuce, looseleaf, raw (65g)		82µg91%
Food suitable for VegansArugula, raw (65g)		71µg78%
Food suitable for VegansLettuce (65g)		67µg74%
Food suitable for VegansParsley, fresh (4g)		66µg73%
Food suitable for VegansCabbage, raw (85g)		65µg72%
Food suitable for VegansOnion, spring (green) or scallion (includes tops and bulb), raw (30g)		62µg69%
Food suitable for VegansFennel, bulb, raw (85g)		53µg59%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		46µg51%
Food suitable for VegansAsparagus, boiled, drained (85g)		43µg48%
Food suitable for VegansCabbage, red, boiled, drained (85g)		40µg45%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		40µg44%
Food suitable for VegansCarrot juice (250ml)		39µg43%
Food suitable for VegansCabbage, chinese (pe-tsai), raw (85g)		36µg41%
Food suitable for VegansCeleriac, raw (85g)		35µg39%
Food suitable for VegansCabbage, red, raw (85g)		32µg36%
Food suitable for VegansCelery, boiled, drained (85g)		32µg36%
Food suitable for VegansSprouted Lentils (65g)		31µg35%
Food suitable for VegansCanned Green Peas (125ml)		27µg30%
Food suitable for VegansCelery, raw (85g)		25µg28%
Food suitable for VegansFrozen Green Peas (85g)		24µg26%
Food suitable for VegansGreen Peas (85g)		22µg24%
Food suitable for VegansLeeks (bulb and lower-leaf portion), boiled, drained (85g)		22µg24%
Food suitable for VegansSprouted Mung Beans (65g)		21µg24%
Food suitable for VegansSnow Peas (85g)		21µg24%
Food suitable for VegansRaw Snow Peas (85g)		21µg24%
Food suitable for VegansCanned Pumpkin (125ml)		21µg23%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)		20µg22%
Food suitable for VegansPigeon Peas (85g)		17µg19%
Food suitable for VegansLettuce, iceberg, raw (65g)		16µg17%
Food suitable for VegansBoiled Sprouted Mung Beans (65g)		15µg16%





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