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» Vitamin K in Food of group Baked Products

Food of Group Baked Products - ranking by value in vitamin K

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Baked Products with the greatest value in vitamin K
food	intakes per portion
Chocolate Cream Pie (110g)	10µg
Puff Pastry (55g)	8.9µg
Cookie, chocolate sandwich, cream filled, regular (30g)	8.2µg
Croissant, cheese (55g)	6µg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	5.4µg
Pancake (75g)	4.9µg
Chocolate coated doughnut (55g)	4.3µg
Apple Pie (110g)	3.9µg
Egg Custard Pie (110g)	3.5µg
Cookie, shortbread, commercial, plain (30g)	3.3µg

Foods of Group Baked Products with the greatest valuein vitamin K: 11-32
food	intakes per portion
Apple Strudel (110g)	3.2µg
Cookie, sugar, commercial (30g)	2.6µg
Taco shell, baked (30g)	2.6µg
Sweet roll, cinnamon with raisins, commercial (55g)	2.4µg
Lemon Meringue Pie (110g)	2.3µg
Cookie, fig bar (30g)	1.7µg
Buckwheat Pancakes Dry Mix (100ml poured)	1.5µg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	1.4µg
Cake (made with butter) (80g)	1.4µg
Croissant, butter (55g)	0.99µg
Raisin bread (50g)	0.85µg
Mixed-grain bread (50g)	0.7µg
English muffin, plain (also sourdough) (55g)	0.66µg
Cookie, sugar wafer, cream filling (30g)	0.63µg
Italian bread (50g)	0.6µg
Bread, rye (50g)	0.6µg
Croutons, seasoned (7g)	0.53µg
Cookie, butter, commercial (30g)	0.51µg
Pumpernickel bread (50g)	0.4µg
Bread, French or Vienna (also sourdough) (50g)	0.35µg
Cookie, coconut macaroon, prepared from recipe (30g)	0.33µg
Pita (50g)	0.1µg