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» Vitamin K in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in vitamin K


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin K
foodintakes
per portion
Food suitable for VegansSoy yogourt (125ml)
4.6µg5%
Food suitable for VegetariansScrambled Egg (110g)
3.9µg4%
Food suitable for VegetariansEgg (fried) (50g)
2.4µg3%
Food suitable for Vegetariansricotta (100g)
1.1µg1%
Food suitable for VegetariansHard Goat Cheese (30g)
0.9µg1%
Food suitable for VegetariansGruyere (30g)
0.81µg1%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.79µg1%
Food suitable for VegetariansWhole Milk (250ml)
0.77µg1%
Food suitable for VegetariansGoat Milk (250ml)
0.77µg1%
Food suitable for VegetariansCheese, muenster (30g)
0.75µg1%




Foods of Group Dairy, Egg Products with the greatest valuein vitamin K: 11-40
foodintakes
per portion
Food suitable for VegetariansEmmental (30g)
0.75µg1%
Food suitable for VegetariansGoat Cheese (30g)
0.75µg1%
Food suitable for VegetariansCheese, blue (30g)
0.72µg1%
Food suitable for VegetariansCheese, port-salut (30g)
0.72µg1%
Food suitable for VegetariansButter, regular (10g)
0.7µg1%
Food suitable for VegetariansButter, whipped (10g)
0.7µg1%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
0.7µg1%
Food suitable for VegetariansButter, unsalted (10g)
0.7µg1%
Food suitable for VegetariansCheese, gouda (30g)
0.69µg1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.69µg1%
Food suitable for VegetariansCheese, brie (30g)
0.69µg1%
Food suitable for VegetariansCheese, edam (30g)
0.69µg1%
Food suitable for VegetariansCheese, camembert (30g)
0.6µg1%
Food suitable for VegetariansDry Whole Milk (25g)
0.55µg1%
Food suitable for VegetariansCheese, feta (30g)
0.54µg1%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.54µg1%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.52µg1%
Food suitable for VegetariansCheese, neufchatel (30g)
0.51µg1%
Food suitable for VegetariansButter, light, salted (10g)
0.48µg1%
Food suitable for VegetariansButter, light, unsalted (10g)
0.48µg1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.29µg0%
Food suitable for VegetariansYogourt (125ml)
0.26µg0%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.26µg0%
Food suitable for VegetariansFat free yogourt (125ml)
0.25µg0%
Food suitable for VegetariansEgg (50g)
0.15µg0%
Food suitable for VegetariansEgg (boiled) (50g)
0.15µg0%
Food suitable for VegetariansEgg (poached) (50g)
0.15µg0%
Food suitable for VegetariansQuail Egg (50g)
0.15µg0%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.12µg0%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
0.025µg0%