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» Vitamin K in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in vitamin K

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin K are 90µg.

Foods of Group Dairy, Egg Products with the greatest valuein vitamin K: 11-40
food	intakes per portion
Emmental (30g)	0.75µg
Goat Cheese (30g)	0.75µg
Cheese, blue (30g)	0.72µg
Cheese, port-salut (30g)	0.72µg
Butter, regular (10g)	0.7µg
Butter, whipped (10g)	0.7µg
partly skimmed milk ricotta (100g)	0.7µg
Butter, unsalted (10g)	0.7µg
Cheese, gouda (30g)	0.69µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.69µg
Cheese, brie (30g)	0.69µg
Cheese, edam (30g)	0.69µg
Cheese, camembert (30g)	0.6µg
Dry Whole Milk (25g)	0.55µg
Cheese, feta (30g)	0.54µg
Soft Goat Cheese (30g)	0.54µg
Partly Skimmed Milk (250ml)	0.52µg
Cheese, neufchatel (30g)	0.51µg
Butter, light, salted (10g)	0.48µg
Butter, light, unsalted (10g)	0.48µg
Cream, whipped, cream topping, pressurized (15g)	0.29µg
Yogourt (125ml)	0.26µg
Cheese, parmesan, grated (15g)	0.26µg
Fat free yogourt (125ml)	0.25µg
Egg (50g)	0.15µg
Egg (boiled) (50g)	0.15µg
Egg (poached) (50g)	0.15µg
Quail Egg (50g)	0.15µg
Condensed Milk (sweetened) (15ml)	0.12µg
Skimmed Milk (dry) (25g)	0.025µg