Description

Valine in food according to Wikipedia.

Top 50 Foods with the greatest value in valine

Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods with the greatest value in valine

food	intakes per portion
Soybean Kernels (250ml)	2.1g
Veal cutlets (100g)	2g
Cubed veal (100g)	1.9g
Dried and Salted Scrod (55g)	1.8g
lean-veal (100g)	1.8g
Beef liver (100g)	1.8g
Veal shoulder (100g)	1.7g
Hard Roe (100g)	1.7g
Pork liver (100g)	1.6g
Veal liver (100g)	1.6g

Foods with the greatest value in valine: 11-50

food	intakes per portion
Stewed rabbit (100g)	1.5g
Tuna (100g)	1.5g
Pheasant leg (125g)	1.5g
Lamb leg (100g)	1.5g
Lamb, American, composite cuts, lean, cooked (100g)	1.5g
Veal heart (100g)	1.5g
Boar (100g)	1.5g
Fried Chicken flesh (100g)	1.5g
Cubed lamb (100g)	1.5g
Soybeans (250ml)	1.5g
Raw Tuna (125g)	1.5g
Roasted rabbit (100g)	1.5g
Pork Loin (100g)	1.5g
Pork kidneys (100g)	1.5g
Broiled lamb shoulder (100g)	1.5g
Turkey light meat (100g)	1.5g
Horse (100g)	1.5g
Goat (100g)	1.5g
Beef Rib (100g)	1.4g
Albacore Tuna (100g)	1.4g
Pork Leg (100g)	1.4g
Roasted Chicken flesh (100g)	1.4g
Farmed Salmon (125g)	1.4g
Cuttlefish (100g)	1.4g
Guinea (125g)	1.4g
Deer (100g)	1.4g
Roasted Chicken fillet (100g)	1.4g
Roasted turkey (100g)	1.4g
Roasted Capon (100g)	1.4g
Lamb liver (100g)	1.4g
Red Salmon (100g)	1.4g
Veal kidney (100g)	1.4g
Lamb kidney (100g)	1.4g
Trout (100g)	1.4g
Salted canned Tuna (100g)	1.4g
Ostrich (125g)	1.4g
Stewed Chicken flesh (100g)	1.4g
Turkey leg (100g)	1.4g
Pacific Mackerel (100g)	1.3g
Roasted Chicken (100g)	1.3g

Food group ranking ordered by value in valine

Food group ranking ordered by value in valine

Food Group	max intakes per portion
Legumes	2.1g
Lamb, Veal, Game	2g
Finfish, Shellfish	1.8g
Beef Products	1.8g
Pork Products	1.6g
Poultry Products	1.5g
Fast Foods	1.3g
Dairy, Egg Products	1.2g
Nuts, Seeds	0.68g
Mixed Dishes	0.62g
Sausages, Luncheon Meats	0.62g
Cereals	0.56g
Beverages	0.53g
Vegetables, Vegetable Products	0.53g
Snacks	0.4g
Baked Products	0.37g
Sweets	0.37g
Breakfast Cereals	0.22g
Fruits, Fruit Juices	0.15g
Soups, Sauces, Gravies	0.12g
Fats, Oils	0.01g
Spices and Herbs	0.0099g
Plain Waters	NR
Sparkling Waters	NR

Valine: daily intakes recommendations

Valine Daily Needs are 28mg per kg.