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» Valine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in valine

Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Foods of Group Finfish, Shellfish with the greatest valuein valine: 11-50
food	intakes per portion
Pacific Mackerel (100g)	1.3g
Pink Salmon (100g)	1.3g
Wild Salmon (100g)	1.3g
Octopus (100g)	1.3g
Halibut (100g)	1.3g
Pollock, atlantic (boston blue), baked or broiled (100g)	1.3g
Rainbow Trout (100g)	1.3g
Grouper, baked or broiled (100g)	1.3g
Mullet, striped, baked or broiled (100g)	1.3g
Pike, northern, native, cooked (100g)	1.3g
Ling, baked or broiled (100g)	1.3g
Rock Lobster (100g)	1.2g
Mackerel (100g)	1.2g
Eel (100g)	1.2g
Sea bass, baked or broiled (100g)	1.2g
Swordfish (100g)	1.2g
Hake (whiting), baked or broiled (100g)	1.2g
Haddock, baked or broiled (100g)	1.2g
Cooked Herring (100g)	1.2g
Wild rainbow Trout (100g)	1.2g
Carp (100g)	1.2g
Scrod (100g)	1.2g
Wolffish (100g)	1.2g
Clam (100g)	1.1g
Snow Crab (100g)	1.1g
Seatrout (weakfish), baked or broiled (100g)	1.1g
Shrimp (100g)	1.1g
Sturgeon (100g)	1.1g
Turbot (100g)	1.1g
Mussel (100g)	1g
Fried Shrimp (100g)	1g
Wild Bullhead (100g)	0.95g
Baked Turbot (100g)	0.95g
Raw Abalone (125g)	0.93g
Raw Clam (125g)	0.93g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.9g
Bullhead (100g)	0.89g
black cod (100g)	0.89g
Smoked Sturgeon (55g)	0.88g
Abalone (100g)	0.86g