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» Valine in Food of group Cereals

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Food of Group Cereals - ranking by value in valine


Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Cereals with the greatest value in valine
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)
0.56g33%
Food suitable for VegetariansPasta made with egg (215g)
0.53g31%
Food suitable for VegansWhole-Wheat Macaroni (215g)
0.5g29%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
0.5g29%
Food suitable for VegansOats (45g)
0.42g25%
Food suitable for VegansPasta (215g)
0.4g24%
Food suitable for Vegansrye (45g)
0.34g20%
Food suitable for VegansWild Rice (140g)
0.32g19%
Food suitable for VegansGrains, buckwheat (45g)
0.31g18%
Food suitable for VegansGrains, quinoa, cooked (140g)
0.26g15%




Foods of Group Cereals with the greatest valuein valine: 11-39
foodintakes
per portion
Food suitable for VegansGrains, millet, cooked (140g)
0.26g15%
Food suitable for VegansGrains, sorghum (45g)
0.25g15%
Food suitable for VegansDry Couscous (45g)
0.24g14%
Food suitable for VegansGrains, oat bran, cooked (140g)
0.23g14%
Food suitable for VegansCouscous (140g)
0.23g13%
Food suitable for VegansRice Noodles (215g)
0.22g13%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.21g13%
Food suitable for VegansLong-grain Brown Rice (140g)
0.21g12%
Food suitable for VegansRice (140g)
0.2g12%
Food suitable for VegansDry Brown Rice (45g)
0.2g12%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.19g11%
Food suitable for VegansBrown Rice (140g)
0.19g11%
Food suitable for VegansDry Glutinous Rice (45g)
0.19g11%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.18g11%
Food suitable for VegansDry Rice (45g)
0.18g11%
Food suitable for VegansGlutinous Rice (140g)
0.17g10%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.17g10%
Food suitable for VegansGrains, semolina (30g)
0.16g10%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.16g9%
Food suitable for VegansBread Wheat Flour (30g)
0.15g9%
Food suitable for VegansBrown Rice Flour (30g)
0.13g7%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.12g7%
Food suitable for VegansWheat Bran (15g)
0.11g6%
Food suitable for VegansCake Wheat Flour (30g)
0.11g6%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.11g6%
Food suitable for VegansWhite Rice Flour (30g)
0.1g6%
Food suitable for VegansGrains, rye flour, medium (30g)
0.09g5%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.0023g0%
Food suitable for VegansGrains, cornstarch (10g)
0.0014g0%