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» Valine in Food of group Legumes

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Food of Group Legumes - ranking by value in valine

Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Legumes with the greatest value in valine
food	intakes per portion
Soybean Kernels (250ml)	2.1g
Soybeans (250ml)	1.5g
Canned Navy Beans (250ml)	1.2g
Raw Yellow Beans (100g)	1.2g
Lupins (250ml)	1.1g
White Beans (250ml)	0.96g
Adzuki Beans (250ml)	0.94g
Lentils (250ml)	0.94g
Yellow Beans (250ml)	0.9g
Kidney Beans (250ml)	0.89g

Foods of Group Legumes with the greatest valuein valine: 11-27
food	intakes per portion
Black Beans (250ml)	0.84g
Canned Kidney Beans (250ml)	0.84g
Pink Beans (250ml)	0.83g
Split Peas (250ml)	0.82g
Mungo Beans (250ml)	0.8g
Chili with beans (250ml)	0.8g
Falafel (140g)	0.79g
Baked Beans (250ml)	0.75g
Canned Beans (250ml)	0.7g
French Beans (250ml)	0.69g
Garbanzo beans (250ml)	0.64g
Pinto Beans (250ml)	0.55g
Red gram Pigeon Peas (250ml)	0.52g
Peanuts (50g)	0.5g
Tofu (salted and fermented) (85g)	0.35g
Peanut butter (15g)	0.15g
Hummus, home-prepared (30ml)	0.067g