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» Valine in Food of group Legumes

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Food of Group Legumes - ranking by value in valine


Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Legumes with the greatest value in valine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
2.1g124%
Food suitable for VegansSoybeans (250ml)
1.5g89%
Food suitable for VegansCanned Navy Beans (250ml)
1.2g71%
Food suitable for VegansRaw Yellow Beans (100g)
1.2g68%
Food suitable for VegansLupins (250ml)
1.1g67%
Food suitable for VegansWhite Beans (250ml)
0.96g57%
Food suitable for VegansAdzuki Beans (250ml)
0.94g55%
Food suitable for VegansLentils (250ml)
0.94g55%
Food suitable for VegansYellow Beans (250ml)
0.9g53%
Food suitable for VegansKidney Beans (250ml)
0.89g53%




Foods of Group Legumes with the greatest valuein valine: 11-27
foodintakes
per portion
Food suitable for VegansBlack Beans (250ml)
0.84g50%
Food suitable for VegansCanned Kidney Beans (250ml)
0.84g49%
Food suitable for VegansPink Beans (250ml)
0.83g49%
Food suitable for VegansSplit Peas (250ml)
0.82g48%
Food suitable for VegansMungo Beans (250ml)
0.8g47%
Food suitable for VegetariansChili with beans (250ml)
0.8g47%
Food suitable for VegansFalafel (140g)
0.79g46%
Food suitable for VegetariansBaked Beans (250ml)
0.75g44%
Food suitable for VegansCanned Beans (250ml)
0.7g41%
Food suitable for VegansFrench Beans (250ml)
0.69g41%
Food suitable for VegansGarbanzo beans (250ml)
0.64g38%
Food suitable for VegansPinto Beans (250ml)
0.55g32%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.52g30%
Food suitable for VegansPeanuts (50g)
0.5g29%
Food suitable for VegansTofu (salted and fermented) (85g)
0.35g21%
Food suitable for VegansPeanut butter (15g)
0.15g9%
Food suitable for VegansHummus, home-prepared (30ml)
0.067g4%