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with the
nutrients
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nutritional needs
» Valine in Food of group Vegetables, Vegetable Products
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Valine
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Food of Group Vegetables, Vegetable Products - ranking by value in valine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
valine
are
1.7g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in valine
food
intakes
per portion
Spirulina
(15g)
0.53g
Green Soybeans
(85g)
0.47g
au gratin potatoes
(140g)
0.46g
Stir-fried Sprouted Soybeans
(65g)
0.4g
Dried Dulse
(15g)
0.38g
Lima Beans
(85g)
0.36g
Canned Lima Beans
(125ml)
0.33g
Snow Peas
(85g)
0.27g
Steamed Sprouted Soybeans
(65g)
0.26g
Sprouted Lentils
(65g)
0.26g
Foods of Group Vegetables, Vegetable Products with the greatest valuein valine: 11-50
food
intakes
per portion
Potato Salad
(140g)
0.24g
Boiled Sprouted Navy Beans
(65g)
0.24g
Raw Snow Peas
(85g)
0.23g
Sprouted Navy Beans
(65g)
0.21g
Raw Mushroom
(85g)
0.2g
Green Peas
(85g)
0.2g
Lambsquarters
(85g)
0.19g
Frozen Green Peas
(85g)
0.19g
Canned Green Peas
(125ml)
0.17g
Mashed Potatoes (margarine)
(140g)
0.16g
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.16g
Corn, sweet, raw
(85g)
0.16g
Frozen Spinach
(85g)
0.15g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.15g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.15g
Mashed Potatoes (butter)
(140g)
0.15g
frozen mixed Vegetables
(85g)
0.15g
Canned Spinach
(125ml)
0.15g
Boiled Lambsquarters
(85g)
0.15g
Hashed-Brown Potato
(85g)
0.14g
Spinach
(85g)
0.14g
Mushroom
(85g)
0.14g
Baked potatoes with skin
(110g)
0.14g
Peas and carrots
(125ml)
0.13g
Frozen Peas and carrots
(85g)
0.12g
Frozen Kale
(85g)
0.12g
Sweet Potato
(110g)
0.12g
Baked potatoes
(110g)
0.12g
Broccoli
(85g)
0.12g
Watercress
(85g)
0.12g
Canned Mushroom
(125ml pieces)
0.12g
Canned Sweet Potato
(125g)
0.11g
Asparagus, boiled, drained
(85g)
0.11g
Cauliflower, raw
(85g)
0.11g
Raw Spinach
(65g)
0.1g
Collards
(85g)
0.1g
Brussels sprouts, boiled, drained
(85g)
0.099g
Swiss Chard
(85g)
0.097g
canned mixed Vegetables
(125ml)
0.096g
Alfalfa seeds, sprouted, raw
(65g)
0.094g