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» Valine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in valine

Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in valine
food	intakes per portion
Safflower Seed Meal (30g)	0.68g
Almond Meal (30g)	0.61g
Pumpkin seed kernels (30g)	0.47g
Watermelon Seed Kernels (30g)	0.47g
Sunflower Seed Flour (15g)	0.42g
Sunflower Seed Kernels (30g)	0.39g
Pistachio (30g)	0.38g
Sesame Flour (15g)	0.34g
Linseeds (30g)	0.32g
Cashew Nuts (30g)	0.31g

Foods of Group Nuts, Seeds with the greatest valuein valine: 11-35
food	intakes per portion
Safflower seed kernels (30g)	0.31g
Dried lotus seeds (30g)	0.3g
Chia seeds (30g)	0.29g
Toasted Sesame Seeds (30g)	0.28g
Sesame Meal (30g)	0.28g
Almond (30g)	0.26g
Brazilnuts (30g)	0.23g
Walnuts (30g)	0.23g
Coconut Cream (100ml)	0.22g
Hickory nuts (30g)	0.22g
Hazelnuts (30g)	0.21g
Pine Nuts (30g)	0.21g
Ginkgo (30g)	0.2g
Cashew Butter (15ml)	0.19g
Sunflower Seed Butter (15ml)	0.16g
Almond Butter (15ml)	0.15g
Tahini (15ml)	0.14g
Dessicated Coconut Meat (30g)	0.13g
Pecan Nuts (30g)	0.12g
Coconut Milk (100ml)	0.12g
Macadamia Nuts (30g)	0.11g
Coconut Meat (30g)	0.061g
Roasted Chestnuts (30g)	0.053g
Coconut Water (100ml)	0.045g
Chestnuts (30g)	0.027g