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» Valine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in valine


Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in valine
foodintakes
per portion
Food suitable for VegansSafflower Seed Meal (30g)
0.68g40%
Food suitable for VegansAlmond Meal (30g)
0.61g36%
Food suitable for VegansPumpkin seed kernels (30g)
0.47g28%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.47g27%
Food suitable for VegansSunflower Seed Flour (15g)
0.42g24%
Food suitable for VegansSunflower Seed Kernels (30g)
0.39g23%
Food suitable for VegansPistachio (30g)
0.38g22%
Food suitable for VegansSesame Flour (15g)
0.34g20%
Food suitable for VegansLinseeds (30g)
0.32g19%
Food suitable for VegansCashew Nuts (30g)
0.31g18%




Foods of Group Nuts, Seeds with the greatest valuein valine: 11-35
foodintakes
per portion
Food suitable for VegansSafflower seed kernels (30g)
0.31g18%
Food suitable for VegansDried lotus seeds (30g)
0.3g17%
Food suitable for VegansChia seeds (30g)
0.29g17%
Food suitable for VegansToasted Sesame Seeds (30g)
0.28g17%
Food suitable for VegansSesame Meal (30g)
0.28g17%
Food suitable for VegansAlmond (30g)
0.26g15%
Food suitable for VegansBrazilnuts (30g)
0.23g13%
Food suitable for VegansWalnuts (30g)
0.23g13%
Food suitable for VegansCoconut Cream (100ml)
0.22g13%
Food suitable for VegansHickory nuts (30g)
0.22g13%
Food suitable for VegansHazelnuts (30g)
0.21g12%
Food suitable for VegansPine Nuts (30g)
0.21g12%
Food suitable for VegansGinkgo (30g)
0.2g12%
Food suitable for VegansCashew Butter (15ml)
0.19g11%
Food suitable for VegansSunflower Seed Butter (15ml)
0.16g10%
Food suitable for VegansAlmond Butter (15ml)
0.15g9%
Food suitable for VegansTahini (15ml)
0.14g8%
Food suitable for VegansDessicated Coconut Meat (30g)
0.13g7%
Food suitable for VegansPecan Nuts (30g)
0.12g7%
Food suitable for VegansCoconut Milk (100ml)
0.12g7%
Food suitable for VegansMacadamia Nuts (30g)
0.11g6%
Food suitable for VegansCoconut Meat (30g)
0.061g4%
Food suitable for VegansRoasted Chestnuts (30g)
0.053g3%
Food suitable for VegansCoconut Water (100ml)
0.045g3%
Food suitable for VegansChestnuts (30g)
0.027g2%