Description

Threonine in food according to Wikipedia.

Top 50 Foods with the greatest value in threonine

Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Top 10: Foods with the greatest value in threonine

food	intakes per portion
Soybean Kernels (250ml)	1.8g
Veal cutlets (100g)	1.6g
Turkey light meat (100g)	1.6g
Roasted turkey (100g)	1.5g
Cubed veal (100g)	1.5g
Dried and Salted Scrod (55g)	1.5g
Turkey leg (100g)	1.5g
Deer (100g)	1.4g
Cuttlefish (100g)	1.4g
lean-veal (100g)	1.4g

Foods with the greatest value in threonine: 11-50

food	intakes per portion
Pheasant leg (125g)	1.4g
Veal shoulder (100g)	1.4g
Stewed rabbit (100g)	1.4g
Boar (100g)	1.3g
Soybeans (250ml)	1.3g
Tuna (100g)	1.3g
Hard Roe (100g)	1.3g
Roasted rabbit (100g)	1.3g
Beef Rib (100g)	1.3g
Goat (100g)	1.3g
Fried Chicken flesh (100g)	1.3g
Veal heart (100g)	1.3g
Octopus (100g)	1.3g
Raw Tuna (125g)	1.3g
Pink Salmon (100g)	1.3g
Horse (100g)	1.3g
Pork Loin (100g)	1.2g
Albacore Tuna (100g)	1.2g
Roasted Chicken flesh (100g)	1.2g
Beef liver (100g)	1.2g
Farmed Salmon (125g)	1.2g
Lamb leg (100g)	1.2g
Ostrich (125g)	1.2g
Lamb, American, composite cuts, lean, cooked (100g)	1.2g
Guinea (125g)	1.2g
Cubed lamb (100g)	1.2g
Roasted Chicken fillet (100g)	1.2g
Veal kidney (100g)	1.2g
Roasted Capon (100g)	1.2g
Pork Leg (100g)	1.2g
Red Salmon (100g)	1.2g
Quail (125g)	1.2g
Lamb heart (100g)	1.2g
Trout (100g)	1.2g
Salted canned Tuna (100g)	1.2g
Broiled lamb shoulder (100g)	1.2g
Stewed Chicken flesh (100g)	1.2g
Pacific Mackerel (100g)	1.1g
Roasted Chicken (100g)	1.1g
Goose, domesticated, flesh and skin, roasted (100g)	1.1g

Food group ranking ordered by value in threonine

Food group ranking ordered by value in threonine

Food Group	max intakes per portion
Legumes	1.8g
Lamb, Veal, Game	1.6g
Poultry Products	1.6g
Finfish, Shellfish	1.5g
Beef Products	1.3g
Pork Products	1.2g
Fast Foods	1.1g
Dairy, Egg Products	0.69g
Sausages, Luncheon Meats	0.52g
Vegetables, Vegetable Products	0.45g
Cereals	0.44g
Nuts, Seeds	0.44g
Mixed Dishes	0.37g
Snacks	0.32g
Breakfast Cereals	0.31g
Beverages	0.25g
Baked Products	0.25g
Sweets	0.22g
Fruits, Fruit Juices	0.13g
Soups, Sauces, Gravies	0.084g
Spices and Herbs	0.0088g
Fats, Oils	0.0077g
Plain Waters	NR
Sparkling Waters	NR

Threonine: daily intakes recommendations

Threonine Daily Needs are 15mg per kg.