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» Threonine in Food of group Cereals

Food of Group Cereals - ranking by value in threonine

Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Foods of Group Cereals with the greatest valuein threonine: 11-39
food	intakes per portion
Grains, corn, yellow, field, dry (45g)	0.16g
Grains, millet, cooked (140g)	0.16g
Grains, sorghum (45g)	0.16g
Dry Couscous (45g)	0.15g
Couscous (140g)	0.14g
Grains, cornmeal (yellow), whole-grain (45g)	0.14g
Rice Noodles (215g)	0.14g
Long-grain Brown Rice (140g)	0.13g
Grains, bulgur, cooked (140g)	0.12g
Dry Brown Rice (45g)	0.12g
Grains, oat bran, cooked (140g)	0.12g
Brown Rice (140g)	0.12g
Rice (140g)	0.12g
Whole-Grain Wheat Flour (30g)	0.11g
Dry Glutinous Rice (45g)	0.11g
Grains, barley, pearled, cooked (140g)	0.11g
Dry Rice (45g)	0.11g
Bread Wheat Flour (30g)	0.1g
Glutinous Rice (140g)	0.1g
Grains, semolina (30g)	0.1g
Grains, rye flour, medium (30g)	0.088g
Self-Rising Wheat Flour (30g)	0.081g
Brown Rice Flour (30g)	0.08g
Grains, corn flour (yellow), whole-grain (30g)	0.078g
Cake Wheat Flour (30g)	0.075g
Wheat Bran (15g)	0.075g
White Rice Flour (30g)	0.063g
Grains, tapioca, pearl, dry (45g)	0.0018g
Grains, cornstarch (10g)	0.0009g