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» Threonine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in threonine

Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in threonine
food	intakes per portion
Almond Meal (30g)	0.44g
Safflower Seed Meal (30g)	0.39g
Watermelon Seed Kernels (30g)	0.33g
Pumpkin seed kernels (30g)	0.3g
Sunflower Seed Flour (15g)	0.29g
Sunflower Seed Kernels (30g)	0.28g
Sesame Flour (15g)	0.25g
Linseeds (30g)	0.23g
Dried lotus seeds (30g)	0.22g
Chia seeds (30g)	0.21g

Foods of Group Nuts, Seeds with the greatest valuein threonine: 11-35
food	intakes per portion
Toasted Sesame Seeds (30g)	0.21g
Sesame Meal (30g)	0.21g
Pistachio (30g)	0.21g
Ginkgo (30g)	0.19g
Almond (30g)	0.18g
Walnuts (30g)	0.18g
Cashew Nuts (30g)	0.18g
Safflower seed kernels (30g)	0.18g
Hazelnuts (30g)	0.15g
Coconut Cream (100ml)	0.13g
Hickory nuts (30g)	0.13g
Sunflower Seed Butter (15ml)	0.12g
Macadamia Nuts (30g)	0.11g
Pine Nuts (30g)	0.11g
Cashew Butter (15ml)	0.11g
Brazilnuts (30g)	0.11g
Tahini (15ml)	0.11g
Pecan Nuts (30g)	0.092g
Almond Butter (15ml)	0.09g
Dessicated Coconut Meat (30g)	0.075g
Coconut Milk (100ml)	0.071g
Coconut Meat (30g)	0.036g
Roasted Chestnuts (30g)	0.034g
Coconut Water (100ml)	0.026g
Chestnuts (30g)	0.017g