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» Threonine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in threonine


Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in threonine
foodintakes
per portion
Food suitable for VegansAlmond Meal (30g)
0.44g49%
Food suitable for VegansSafflower Seed Meal (30g)
0.39g43%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.33g37%
Food suitable for VegansPumpkin seed kernels (30g)
0.3g33%
Food suitable for VegansSunflower Seed Flour (15g)
0.29g33%
Food suitable for VegansSunflower Seed Kernels (30g)
0.28g31%
Food suitable for VegansSesame Flour (15g)
0.25g28%
Food suitable for VegansLinseeds (30g)
0.23g26%
Food suitable for VegansDried lotus seeds (30g)
0.22g25%
Food suitable for VegansChia seeds (30g)
0.21g24%




Foods of Group Nuts, Seeds with the greatest valuein threonine: 11-35
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
0.21g23%
Food suitable for VegansSesame Meal (30g)
0.21g23%
Food suitable for VegansPistachio (30g)
0.21g23%
Food suitable for VegansGinkgo (30g)
0.19g21%
Food suitable for VegansAlmond (30g)
0.18g20%
Food suitable for VegansWalnuts (30g)
0.18g20%
Food suitable for VegansCashew Nuts (30g)
0.18g20%
Food suitable for VegansSafflower seed kernels (30g)
0.18g20%
Food suitable for VegansHazelnuts (30g)
0.15g17%
Food suitable for VegansCoconut Cream (100ml)
0.13g15%
Food suitable for VegansHickory nuts (30g)
0.13g14%
Food suitable for VegansSunflower Seed Butter (15ml)
0.12g13%
Food suitable for VegansMacadamia Nuts (30g)
0.11g12%
Food suitable for VegansPine Nuts (30g)
0.11g12%
Food suitable for VegansCashew Butter (15ml)
0.11g12%
Food suitable for VegansBrazilnuts (30g)
0.11g12%
Food suitable for VegansTahini (15ml)
0.11g12%
Food suitable for VegansPecan Nuts (30g)
0.092g10%
Food suitable for VegansAlmond Butter (15ml)
0.09g10%
Food suitable for VegansDessicated Coconut Meat (30g)
0.075g8%
Food suitable for VegansCoconut Milk (100ml)
0.071g8%
Food suitable for VegansCoconut Meat (30g)
0.036g4%
Food suitable for VegansRoasted Chestnuts (30g)
0.034g4%
Food suitable for VegansCoconut Water (100ml)
0.026g3%
Food suitable for VegansChestnuts (30g)
0.017g2%