» Threonine in Food of group Legumes
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Food of Group Legumes - ranking by value in threonine
Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.
| food | intakes per portion | |
|---|---|---|
 Soybean Kernels (250ml) | 1.8g | |
| Soybeans (250ml) | 1.3g | |
| Lupins (250ml) | 1g | |
| Raw Yellow Beans (100g) | 0.93g | |
| White Beans (250ml) | 0.77g | |
| Canned Navy Beans (250ml) | 0.77g | |
| Yellow Beans (250ml) | 0.72g | |
| Kidney Beans (250ml) | 0.72g | |
| Falafel (140g) | 0.69g | |
| Black Beans (250ml) | 0.68g | |
| food | intakes per portion | |
|---|---|---|
| Lentils (250ml) | 0.68g | |
| Pink Beans (250ml) | 0.67g | |
| Chili with beans (250ml) | 0.65g | |
| Adzuki Beans (250ml) | 0.62g | |
| Split Peas (250ml) | 0.61g | |
| Baked Beans (250ml) | 0.61g | |
| Garbanzo beans (250ml) | 0.57g | |
| French Beans (250ml) | 0.56g | |
| Canned Kidney Beans (250ml) | 0.53g | |
| Mungo Beans (250ml) | 0.5g | |
| Pinto Beans (250ml) | 0.45g | |
| Red gram Pigeon Peas (250ml) | 0.42g | |
| Peanuts (50g) | 0.41g | |
| Canned Beans (250ml) | 0.4g | |
| Tofu (salted and fermented) (85g) | 0.28g | |
| Peanut butter (15g) | 0.12g | |
| Hummus, home-prepared (30ml) | 0.057g | |
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