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with the
nutrients
for your
nutritional needs
» Threonine in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in threonine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
threonine
are
0.9g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in threonine
food
intakes
per portion
Spirulina
(15g)
0.45g
Green Soybeans
(85g)
0.42g
Stir-fried Sprouted Soybeans
(65g)
0.33g
au gratin potatoes
(140g)
0.27g
Lima Beans
(85g)
0.25g
Canned Lima Beans
(125ml)
0.23g
Dried Dulse
(15g)
0.22g
Sprouted Lentils
(65g)
0.21g
Steamed Sprouted Soybeans
(65g)
0.21g
Boiled Sprouted Navy Beans
(65g)
0.19g
Foods of Group Vegetables, Vegetable Products with the greatest valuein threonine: 11-50
food
intakes
per portion
Frozen Spinach
(85g)
0.19g
Green Peas
(85g)
0.17g
Sprouted Navy Beans
(65g)
0.17g
Frozen Green Peas
(85g)
0.17g
Potato Salad
(140g)
0.16g
Carrot
(85g)
0.16g
Canned Green Peas
(125ml)
0.15g
Lambsquarters
(85g)
0.14g
Boiled Carrot
(85g)
0.13g
Sweet Potato
(110g)
0.12g
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.11g
frozen mixed Vegetables
(85g)
0.11g
Watercress
(85g)
0.11g
Canned Spinach
(125ml)
0.11g
Canned Sweet Potato
(125g)
0.11g
Corn, sweet, raw
(85g)
0.11g
Peas and carrots
(125ml)
0.11g
Frozen Peas and carrots
(85g)
0.11g
Spinach
(85g)
0.11g
Mashed Potatoes (margarine)
(140g)
0.11g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.11g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.11g
Boiled Lambsquarters
(85g)
0.11g
Frozen Kale
(85g)
0.1g
Mashed Potatoes (butter)
(140g)
0.099g
Snow Peas
(85g)
0.098g
Hashed-Brown Potato
(85g)
0.093g
Raw Mushroom
(85g)
0.091g
Baked potatoes with skin
(110g)
0.089g
Alfalfa seeds, sprouted, raw
(65g)
0.087g
Raw Snow Peas
(85g)
0.084g
Broccoli
(85g)
0.082g
Boiled Sweet Potato
(110g)
0.08g
Raw Spinach
(65g)
0.079g
Asparagus, boiled, drained
(85g)
0.078g
Baked potatoes
(110g)
0.078g
Brussels sprouts, boiled, drained
(85g)
0.077g
Canned Hearts of palm
(125ml)
0.075g
canned mixed Vegetables
(125ml)
0.074g
Swiss Chard
(85g)
0.073g