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» Threonine in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in threonine


Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in threonine
foodintakes
per portion
Food suitable for VegansSpirulina (15g)		0.45g50%
Food suitable for VegansGreen Soybeans (85g)		0.42g46%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.33g36%
Food suitable for Vegetariansau gratin potatoes (140g)		0.27g30%
Food suitable for VegansLima Beans (85g)		0.25g27%
Food suitable for VegansCanned Lima Beans (125ml)		0.23g25%
Food suitable for VegansDried Dulse (15g)		0.22g24%
Food suitable for VegansSprouted Lentils (65g)		0.21g24%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.21g23%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.19g21%




Foods of Group Vegetables, Vegetable Products with the greatest valuein threonine: 11-50
foodintakes
per portion
Food suitable for VegansFrozen Spinach (85g)		0.19g21%
Food suitable for VegansGreen Peas (85g)		0.17g19%
Food suitable for VegansSprouted Navy Beans (65g)		0.17g19%
Food suitable for VegansFrozen Green Peas (85g)		0.17g18%
Food suitable for VegetariansPotato Salad (140g)		0.16g18%
Food suitable for VegansCarrot (85g)		0.16g18%
Food suitable for VegansCanned Green Peas (125ml)		0.15g17%
Food suitable for VegansLambsquarters (85g)		0.14g15%
Food suitable for VegansBoiled Carrot (85g)		0.13g15%
Food suitable for VegansSweet Potato (110g)		0.12g13%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.11g13%
Food suitable for Vegansfrozen mixed Vegetables (85g)		0.11g13%
Food suitable for VegansWatercress (85g)		0.11g13%
Food suitable for VegansCanned Spinach (125ml)		0.11g12%
Food suitable for VegansCanned Sweet Potato (125g)		0.11g12%
Food suitable for VegansCorn, sweet, raw (85g)		0.11g12%
Food suitable for VegansPeas and carrots (125ml)		0.11g12%
Food suitable for VegansFrozen Peas and carrots (85g)		0.11g12%
Food suitable for VegansSpinach (85g)		0.11g12%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.11g12%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		0.11g12%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		0.11g12%
Food suitable for VegansBoiled Lambsquarters (85g)		0.11g12%
Food suitable for VegansFrozen Kale (85g)		0.1g11%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.099g11%
Food suitable for VegansSnow Peas (85g)		0.098g11%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.093g10%
Food suitable for VegansRaw Mushroom (85g)		0.091g10%
Food suitable for VegansBaked potatoes with skin (110g)		0.089g10%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)		0.087g10%
Food suitable for VegansRaw Snow Peas (85g)		0.084g9%
Food suitable for VegansBroccoli (85g)		0.082g9%
Food suitable for VegansBoiled Sweet Potato (110g)		0.08g9%
Food suitable for VegansRaw Spinach (65g)		0.079g9%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.078g9%
Food suitable for VegansBaked potatoes (110g)		0.078g9%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		0.077g9%
Food suitable for VegansCanned Hearts of palm (125ml)		0.075g8%
Food suitable for Veganscanned mixed Vegetables (125ml)		0.074g8%
Food suitable for VegansSwiss Chard (85g)		0.073g8%





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