Description

Saturated fat in food according to Wikipedia.

Top 50 Foods with the greatest value in saturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in saturated fat

food	intakes per portion
Fat veal (100g)	32g
Coconut Cream (100ml)	31g
Coconut Milk (100ml)	18g
Dessicated Coconut Meat (30g)	17g
Chocolate Cream Pie (110g)	14g
Pork Tail (100g)	12g
Sheep Milk (250ml)	12g
Vanilla Ice Cream (125ml)	12g
Pigeon (125g)	11g
Raw Ground Beef (100g)	10g

Foods with the greatest value in saturated fat: 11-50

food	intakes per portion
Roasted Duck (100g)	9.7g
Double Cheeseburger (140g)	9.6g
Chocolate mousse (110g)	9g
Tostada with beef and cheese (140g)	8.9g
Coconut Meat (30g)	8.9g
Cottage cheese (fat) (175g)	8.8g
Cheese fondue (100g)	8.7g
Beef Thymus (100g)	8.6g
Double Hamburger (140g)	8.6g
ricotta (100g)	8.3g
Beef Tongue (100g)	8.1g
Sweet Chocolate Bar (40g)	8g
Coconut oil (10ml)	8g
Roasted Pork shoulder (100g)	7.9g
Hamburger (140g)	7.8g
Raw Pork shoulder (125g)	7.8g
Candies, bars, Twix, caramel cookie (40g)	7.6g
Chocolate coated doughnut (55g)	7.4g
Hard Goat Cheese (30g)	7.4g
Cheeseburger (140g)	7.4g
Hotdog (140g)	7.3g
Ham, egg and cheese sandwich (140g)	7.2g
Candies, bars, Kit Kat wafer bar (40g)	7.2g
Tostada with beans, beef and cheese (140g)	7.1g
Meat and Vegetable Pizza (140g)	7.1g
Beef Pie (140g)	7.1g
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	7g
Goat Milk (250ml)	6.9g
Goose, domesticated, flesh and skin, roasted (100g)	6.9g
Pepperoni Pizza (140g)	6.7g
au gratin potatoes (140g)	6.6g
Enchilada with cheese and beef (140g)	6.6g
Fried Chicken fillet sandwich (140g)	6.6g
Pork Leg (100g)	6.5g
Croissant, butter (55g)	6.4g
Beef Sausage (55g)	6.4g
Candies, bars, Nestle Crunch (40g)	6.4g
Chili with beans (250ml)	6.4g
Candies, bars, milk chocolate with rice cereal (40g)	6.4g
Egg and Cheese Sandwich (140g)	6.4g

Food group ranking ordered by value in saturated fat

Food group ranking ordered by value in saturated fat

Food Group	max intakes per portion
Lamb, Veal, Game	32g
Nuts, Seeds	31g
Baked Products	14g
Pork Products	12g
Dairy, Egg Products	12g
Sweets	12g
Poultry Products	11g
Beef Products	10g
Fast Foods	9.6g
Fats, Oils	8g
Mixed Dishes	6.7g
Vegetables, Vegetable Products	6.6g
Sausages, Luncheon Meats	6.4g
Legumes	6.4g
Finfish, Shellfish	4.2g
Beverages	3.8g
Snacks	3.2g
Fruits, Fruit Juices	3g
Breakfast Cereals	2.7g
Soups, Sauces, Gravies	1.7g
Cereals	0.88g
Spices and Herbs	0.13g
Plain Waters	NR
Sparkling Waters	NR

Saturated fat: daily intakes recommendations

Saturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.