Food of Group Nuts, Seeds - ranking by value in saturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in saturated fat

food	intakes per portion
Coconut Cream (100ml)	31g
Coconut Milk (100ml)	18g
Dessicated Coconut Meat (30g)	17g
Coconut Meat (30g)	8.9g
Brazilnuts (30g)	4.8g
Macadamia Nuts (30g)	3.6g
Watermelon Seed Kernels (30g)	2.9g
Cashew Nuts (30g)	2.7g
Pumpkin seed kernels (30g)	2.6g
Hickory nuts (30g)	2.1g

Foods of Group Nuts, Seeds with the greatest valuein saturated fat: 11-36

food	intakes per portion
Toasted Sesame Seeds (30g)	2g
Sesame Meal (30g)	2g
Pecan Nuts (30g)	1.9g
Walnuts (30g)	1.8g
Pistachio (30g)	1.6g
Cashew Butter (15ml)	1.6g
Pine Nuts (30g)	1.5g
Hazelnuts (30g)	1.4g
Sunflower Seed Kernels (30g)	1.3g
Tahini (15ml)	1.1g
Almond (30g)	1.1g
Safflower seed kernels (30g)	1.1g
Linseeds (30g)	1.1g
Chia seeds (30g)	1g
Sunflower Seed Butter (15ml)	0.76g
Almond Paste (30ml packed)	0.76g
Almond Butter (15ml)	0.67g
Almond Meal (30g)	0.52g
Sesame Flour (15g)	0.25g
Coconut Water (100ml)	0.18g
Roasted Chestnuts (30g)	0.12g
Ginkgo (30g)	0.11g
Dried lotus seeds (30g)	0.099g
Chestnuts (30g)	0.071g
Safflower Seed Meal (30g)	0.062g
Sunflower Seed Flour (15g)	0.021g