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» Saturated fat in Food of group Dairy, Egg Products
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Food of Group Dairy, Egg Products - ranking by value in saturated fat
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
saturated fat
are
17g
and your maximum tolerated intakes are
27g
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in saturated fat
food
intakes
per portion
Sheep Milk
(250ml)
12g
Cottage cheese (fat)
(175g)
8.8g
Cheese fondue
(100g)
8.7g
ricotta
(100g)
8.3g
Hard Goat Cheese
(30g)
7.4g
Goat Milk
(250ml)
6.9g
Goat Cheese
(30g)
6.2g
Producer Whole Milk
(250ml)
5.9g
Cheese, roquefort (blue)
(30g)
5.8g
Cheese, muenster
(30g)
5.7g
Foods of Group Dairy, Egg Products with the greatest valuein saturated fat: 11-49
food
intakes
per portion
Gruyere
(30g)
5.7g
Cheese, blue
(30g)
5.6g
Chocolate Whole Milk
(250ml)
5.6g
Emmental
(30g)
5.3g
Cheese, gouda
(30g)
5.3g
Cheese, edam
(30g)
5.3g
Cheese, brie
(30g)
5.2g
Butter, regular
(10g)
5.1g
Butter, unsalted
(10g)
5.1g
Butter, whipped
(10g)
5g
Cheese, port-salut
(30g)
5g
partly skimmed milk ricotta
(100g)
4.9g
Whole Milk
(250ml)
4.8g
Cheese, camembert
(30g)
4.6g
Cheese, feta
(30g)
4.5g
Soft Goat Cheese
(30g)
4.4g
Dry Whole Milk
(25g)
4.2g
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
3.9g
Cheese, neufchatel
(30g)
3.8g
Scrambled Egg
(110g)
3.6g
Cottage cheese (regular)
(175g)
3.6g
Butter, light, salted
(10g)
3.4g
Butter, light, unsalted
(10g)
3.4g
Cream, whipping, 35% M.F.
(15g)
3.3g
Partly Skimmed Milk
(250ml)
3.2g
Cheese, parmesan, grated
(15g)
2.3g
Cream, whipped, cream topping, pressurized
(15g)
2.1g
Egg (fried)
(50g)
2g
Quail Egg
(50g)
1.8g
Yogourt
(125ml)
1.7g
Egg
(50g)
1.5g
Egg (boiled)
(50g)
1.5g
Egg (poached)
(50g)
1.5g
Condensed Milk (sweetened)
(15ml)
1.1g
Soy yogourt
(125ml)
0.35g
Cottage cheese (light)
(175g)
0.18g
Skimmed Milk
(250ml)
0.14g
Skimmed Milk (dry)
(25g)
0.12g
Fat free yogourt
(125ml)
0.047g