Food of Group Fats, Oils - ranking by value in saturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fats, Oils with the greatest value in saturated fat

food	intakes per portion
Coconut oil (10ml)	8g
Animal fat, beef tallow (10g)	5g
Animal fat, mutton tallow (10g)	4.7g
Palm oil (10ml)	4.5g
Animal fat, lard (pork) (10g)	4g
Homemade French Salad Dressing (30ml)	3.6g
Animal fat, duck (10g)	3.3g
Salad Dressing (30ml)	3g
Goose fat (10g)	2.8g
Cod liver oil (10ml)	2.1g

Foods of Group Fats, Oils with the greatest valuein saturated fat: 11-29

food	intakes per portion
Margarine (soybean oil) (10g)	1.9g
French Salad Dressing (30ml)	1.8g
Wheat germ oil (10ml)	1.7g
Mayonnaise (15ml)	1.6g
Peanut oil (10ml)	1.5g
Soybean oil (10ml)	1.4g
Sesame oil (10ml)	1.3g
Olive oil (10ml)	1.3g
Corn oil (10ml)	1.2g
Avocado Oil (10ml)	1.1g
Flaxseed oil (10g)	0.9g
Grapeseed oil (10ml)	0.88g
Walnut oil (10ml)	0.84g
Sunflower oil (10ml)	0.83g
Almond oil (10ml)	0.76g
Hazelnut oil (10ml)	0.68g
Canola oil (10ml)	0.68g
Safflower oil (10ml)	0.57g
Light Mayonnaise (15ml)	0.51g