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» Saturated fat in Food of group Baked Products
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Food of Group Baked Products - ranking by value in saturated fat
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
saturated fat
are
17g
and your maximum tolerated intakes are
27g
.
Top 10: Foods of Group Baked Products with the greatest value in saturated fat
food
intakes
per portion
Chocolate Cream Pie
(110g)
14g
Chocolate mousse
(110g)
9g
Chocolate coated doughnut
(55g)
7.4g
Beef Pie
(140g)
7.1g
Croissant, butter
(55g)
6.4g
Doughnut, cake-type, plain (unsugared, old-fashioned)
(55g)
6.1g
Cookie, coconut macaroon, prepared from recipe
(30g)
6g
Croissant, cheese
(55g)
5.8g
Puff Pastry
(55g)
5.3g
Apple Pie
(110g)
4.2g
Foods of Group Baked Products with the greatest valuein saturated fat: 11-42
food
intakes
per portion
Cake (made with butter)
(80g)
3.8g
Cake
(80g)
3.7g
Cookie, sugar wafer, cream filling
(30g)
3.6g
Cookie, butter, commercial
(30g)
3.3g
Croissant, apple
(55g)
2.7g
Egg Custard Pie
(110g)
2.6g
Cookie, shortbread, commercial, plain
(30g)
2.4g
Cookie, sugar, commercial
(30g)
2.3g
Apple Strudel
(110g)
2.2g
Waffle
(75g)
2.1g
Taco shell, baked
(30g)
2.1g
Lemon Meringue Pie
(110g)
1.9g
Cookie, chocolate sandwich, cream filled, regular
(30g)
1.7g
Sweet roll, cinnamon with raisins, commercial
(55g)
1.7g
Homemade Pancake
(75g)
1.6g
Cookie, oatmeal (with or without raisins), commercial
(30g)
1.4g
Pancake
(75g)
0.87g
Raisin bread
(50g)
0.59g
English muffin, plain (also sourdough)
(55g)
0.4g
Croutons, seasoned
(7g)
0.37g
Mixed-grain bread
(50g)
0.37g
Cookie, fig bar
(30g)
0.34g
Italian bread
(50g)
0.33g
English muffin, raisin-cinnamon (apple cinnamon)
(55g)
0.3g
Bread, French or Vienna (also sourdough)
(50g)
0.26g
Bread, rye
(50g)
0.25g
Tortilla, ready-to-bake / fry, corn
(55g)
0.25g
Buckwheat Pancakes Dry Mix
(100ml poured)
0.23g
Whole-Wheat Pancake Dry Mix
(100ml poured)
0.14g
Pumpernickel bread
(50g)
0.14g
Croutons, plain
(7g)
0.11g
Pita
(50g)
0.083g