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» Saturated fat in Food of group Finfish, Shellfish
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Food of Group Finfish, Shellfish - ranking by value in saturated fat
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
saturated fat
are
17g
and your maximum tolerated intakes are
27g
.
Top 10: Foods of Group Finfish, Shellfish with the greatest value in saturated fat
food
intakes
per portion
Mackerel
(100g)
4.2g
black cod
(100g)
4.1g
Clam fritter
(100g)
4g
Salted Mackerel
(55g)
3.9g
Fish portions and sticks, frozen and reheated
(100g)
3.7g
Fried Oyster
(100g)
3.2g
Farmed Salmon
(125g)
3.1g
Baked Turbot
(100g)
3.1g
Eel
(100g)
3g
Pacific Mackerel
(100g)
2.9g
Foods of Group Finfish, Shellfish with the greatest valuein saturated fat: 11-50
food
intakes
per portion
Lobster Paste
(55g)
2.8g
Red mullet
(100g)
2.7g
Scallop, breaded and fried
(100g)
2.7g
Cooked Herring
(100g)
2.6g
Smoked Black Cod
(55g)
2.3g
Fried Shrimp
(100g)
2.1g
Swordfish
(100g)
1.9g
Squid
(100g)
1.9g
Hard Roe
(100g)
1.9g
Rainbow Trout
(100g)
1.7g
Abalone
(100g)
1.6g
Wild rainbow Trout
(100g)
1.6g
Mackerel filets in white wine
(55g)
1.6g
Tuna
(100g)
1.6g
Bullhead
(100g)
1.6g
Raw Tuna
(125g)
1.6g
Kippered Herring
(55g)
1.5g
Sardine, pacific, canned in tomato sauce, drained with bones
(55g)
1.5g
Trout
(100g)
1.5g
Mullet, striped, baked or broiled
(100g)
1.4g
Black seabream
(100g)
1.4g
Red Salmon
(100g)
1.4g
Carp
(100g)
1.4g
Pickled Herring
(55g)
1.3g
Seatrout (weakfish), baked or broiled
(100g)
1.3g
Salted canned Tuna
(100g)
1.3g
Wild Salmon
(100g)
1.3g
Sturgeon
(100g)
1.2g
Gilt-head bream
(100g)
1.2g
Pink Salmon
(100g)
0.97g
Cooked Oyster
(100g)
0.95g
Mussel
(100g)
0.85g
Unsalted Canned Tuna
(55g)
0.84g
Sardine, atlantic, canned with oil, drained solids with bone
(55g)
0.84g
Canned red Salmon
(55g)
0.79g
Wild Bullhead
(100g)
0.74g
Sea bass, baked or broiled
(100g)
0.66g
Caviar, black and red, granular
(15g)
0.61g
Oyster
(125g)
0.59g
Smoked Sturgeon
(55g)
0.57g