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» Saturated fat in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in saturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in saturated fat
foodintakes
per portion
Mackerel (100g)
4.2g25%
black cod (100g)
4.1g24%
Clam fritter (100g)
4g23%
Salted Mackerel (55g)
3.9g23%
Fish portions and sticks, frozen and reheated (100g)
3.7g22%
Fried Oyster (100g)
3.2g19%
Farmed Salmon (125g)
3.1g18%
Baked Turbot (100g)
3.1g18%
Eel (100g)
3g18%
Pacific Mackerel (100g)
2.9g17%




Foods of Group Finfish, Shellfish with the greatest valuein saturated fat: 11-50
foodintakes
per portion
Lobster Paste (55g)
2.8g16%
Red mullet (100g)
2.7g16%
Scallop, breaded and fried (100g)
2.7g16%
Cooked Herring (100g)
2.6g15%
Smoked Black Cod (55g)
2.3g14%
Fried Shrimp (100g)
2.1g12%
Swordfish (100g)
1.9g11%
Squid (100g)
1.9g11%
Hard Roe (100g)
1.9g11%
Rainbow Trout (100g)
1.7g10%
Abalone (100g)
1.6g10%
Wild rainbow Trout (100g)
1.6g10%
Mackerel filets in white wine (55g)
1.6g10%
Tuna (100g)
1.6g9%
Bullhead (100g)
1.6g9%
Raw Tuna (125g)
1.6g9%
Kippered Herring (55g)
1.5g9%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
1.5g9%
Trout (100g)
1.5g9%
Mullet, striped, baked or broiled (100g)
1.4g8%
Black seabream (100g)
1.4g8%
Red Salmon (100g)
1.4g8%
Carp (100g)
1.4g8%
Pickled Herring (55g)
1.3g8%
Seatrout (weakfish), baked or broiled (100g)
1.3g8%
Salted canned Tuna (100g)
1.3g8%
Wild Salmon (100g)
1.3g7%
Sturgeon (100g)
1.2g7%
Gilt-head bream (100g)
1.2g7%
Pink Salmon (100g)
0.97g6%
Cooked Oyster (100g)
0.95g6%
Mussel (100g)
0.85g5%
Unsalted Canned Tuna (55g)
0.84g5%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.84g5%
Canned red Salmon (55g)
0.79g5%
Wild Bullhead (100g)
0.74g4%
Sea bass, baked or broiled (100g)
0.66g4%
Caviar, black and red, granular (15g)
0.61g4%
Oyster (125g)
0.59g3%
Smoked Sturgeon (55g)
0.57g3%