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» Saturated fat in Food of group Legumes
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Food of Group Legumes - ranking by value in saturated fat
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
saturated fat
are
17g
and your maximum tolerated intakes are
27g
.
Top 10: Foods of Group Legumes with the greatest value in saturated fat
food
intakes
per portion
Chili with beans
(250ml)
6.4g
Baked Beans
(250ml)
5.2g
Soybean Kernels
(250ml)
4.4g
Peanuts
(50g)
3.9g
Falafel
(140g)
3.3g
Soybeans
(250ml)
2.4g
Peanut butter
(15g)
1g
Tofu (salted and fermented)
(85g)
0.98g
Raw Yellow Beans
(100g)
0.67g
Lupins
(250ml)
0.61g
Foods of Group Legumes with the greatest valuein saturated fat: 11-27
food
intakes
per portion
Yellow Beans
(250ml)
0.52g
Garbanzo beans
(250ml)
0.47g
Hummus, home-prepared
(30ml)
0.36g
Canned Kidney Beans
(250ml)
0.34g
Pinto Beans
(250ml)
0.31g
Canned Navy Beans
(250ml)
0.31g
Black Beans
(250ml)
0.25g
Pink Beans
(250ml)
0.22g
Canned Beans
(250ml)
0.19g
White Beans
(250ml)
0.17g
French Beans
(250ml)
0.16g
Red gram Pigeon Peas
(250ml)
0.15g
Split Peas
(250ml)
0.11g
Lentils
(250ml)
0.11g
Adzuki Beans
(250ml)
0.087g
Mungo Beans
(250ml)
0.072g
Kidney Beans
(250ml)
0.026g