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» Saturated fat in Food of group Legumes

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Food of Group Legumes - ranking by value in saturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Legumes with the greatest value in saturated fat
foodintakes
per portion
Food suitable for VegetariansChili with beans (250ml)
6.4g37%
Food suitable for VegetariansBaked Beans (250ml)
5.2g31%
Food suitable for VegansSoybean Kernels (250ml)
4.4g26%
Food suitable for VegansPeanuts (50g)
3.9g23%
Food suitable for VegansFalafel (140g)
3.3g20%
Food suitable for VegansSoybeans (250ml)
2.4g14%
Food suitable for VegansPeanut butter (15g)
1g6%
Food suitable for VegansTofu (salted and fermented) (85g)
0.98g6%
Food suitable for VegansRaw Yellow Beans (100g)
0.67g4%
Food suitable for VegansLupins (250ml)
0.61g4%




Foods of Group Legumes with the greatest valuein saturated fat: 11-27
foodintakes
per portion
Food suitable for VegansYellow Beans (250ml)
0.52g3%
Food suitable for VegansGarbanzo beans (250ml)
0.47g3%
Food suitable for VegansHummus, home-prepared (30ml)
0.36g2%
Food suitable for VegansCanned Kidney Beans (250ml)
0.34g2%
Food suitable for VegansPinto Beans (250ml)
0.31g2%
Food suitable for VegansCanned Navy Beans (250ml)
0.31g2%
Food suitable for VegansBlack Beans (250ml)
0.25g1%
Food suitable for VegansPink Beans (250ml)
0.22g1%
Food suitable for VegansCanned Beans (250ml)
0.19g1%
Food suitable for VegansWhite Beans (250ml)
0.17g1%
Food suitable for VegansFrench Beans (250ml)
0.16g1%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.15g1%
Food suitable for VegansSplit Peas (250ml)
0.11g1%
Food suitable for VegansLentils (250ml)
0.11g1%
Food suitable for VegansAdzuki Beans (250ml)
0.087g1%
Food suitable for VegansMungo Beans (250ml)
0.072g0%
Food suitable for VegansKidney Beans (250ml)
0.026g0%