Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Chili with beans (250ml) | 6.4g | |
Baked Beans (250ml) | 5.2g | |
Soybean Kernels (250ml) | 4.4g | |
Peanuts (50g) | 3.9g | |
Falafel (140g) | 3.3g | |
Soybeans (250ml) | 2.4g | |
Peanut butter (15g) | 1g | |
Tofu (salted and fermented) (85g) | 0.98g | |
Raw Yellow Beans (100g) | 0.67g | |
Lupins (250ml) | 0.61g |
food | intakes per portion | |
---|---|---|
Yellow Beans (250ml) | 0.52g | |
Garbanzo beans (250ml) | 0.47g | |
Hummus, home-prepared (30ml) | 0.36g | |
Canned Kidney Beans (250ml) | 0.34g | |
Pinto Beans (250ml) | 0.31g | |
Canned Navy Beans (250ml) | 0.31g | |
Black Beans (250ml) | 0.25g | |
Pink Beans (250ml) | 0.22g | |
Canned Beans (250ml) | 0.19g | |
White Beans (250ml) | 0.17g | |
French Beans (250ml) | 0.16g | |
Red gram Pigeon Peas (250ml) | 0.15g | |
Split Peas (250ml) | 0.11g | |
Lentils (250ml) | 0.11g | |
Adzuki Beans (250ml) | 0.087g | |
Mungo Beans (250ml) | 0.072g | |
Kidney Beans (250ml) | 0.026g |