» Retinol in food
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Description
Retinol in food according to Wikipedia.Top 50 Foods with the greatest value in retinol
Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.
| food | intakes per portion | |
|---|---|---|
 Veal liver (100g) | 20070µg | |
| Beef liver (100g) | 9428µg | |
| Lamb liver (100g) | 7777µg | |
| Pork liver (100g) | 5405µg | |
| Liver sausage (55g) | 4569µg | |
| Lingcod liver (125g) | 3416µg | |
| Cod liver oil (10ml) | 2764µg | |
| Braunschweiger (55g) | 2321µg | |
| Eel (100g) | 1137µg | |
| Raw Tuna (125g) | 819µg | |
| food | intakes per portion | |
|---|---|---|
| Tuna (100g) | 757µg | |
| Liver Pate (55g) | 545µg | |
| Sturgeon (100g) | 263µg | |
| Scrambled Egg (110g) | 227µg | |
| Cuttlefish (100g) | 203µg | |
| Vanilla Ice Cream (125ml) | 202µg | |
| Veal kidney (100g) | 201µg | |
| Egg and Cheese Sandwich (140g) | 193µg | |
| Cheese Souffle (250ml) | 189µg | |
| Beef Pie (140g) | 172µg | |
| Clam (100g) | 171µg | |
| Skimmed Milk (dry) (25g) | 169µg | |
| Skimmed Milk (250ml) | 163µg | |
| Partly Skimmed Milk (250ml) | 162µg | |
| Ham, egg and cheese sandwich (140g) | 161µg | |
| Crab Cake (100g) | 155µg | |
| Smoked Sturgeon (55g) | 154µg | |
| Goat Milk (250ml) | 144µg | |
| Hard Goat Cheese (30g) | 143µg | |
| Pickled Herring (55g) | 142µg | |
| Lamb kidney (100g) | 137µg | |
| Chocolate mousse (110g) | 136µg | |
| Hot Chocolate (homemade) (250ml) | 135µg | |
| Wolffish (100g) | 130µg | |
| Egg (fried) (50g) | 123µg | |
| Goat Cheese (30g) | 120µg | |
| Cottage cheese (fat) (175g) | 119µg | |
| ricotta (100g) | 117µg | |
| Whole Milk (250ml) | 116µg | |
| Taco salad with chili con carne (140g) | 115µg | |
| Sheep Milk (250ml) | 114µg | |
| Raw Clam (125g) | 113µg | |
| Croissant, butter (55g) | 111µg | |
| Croissant, cheese (55g) | 108µg | |
| Cheese fondue (100g) | 107µg | |
| partly skimmed milk ricotta (100g) | 105µg | |
| black cod (100g) | 102µg | |
| Rainbow Trout (100g) | 100µg | |
| Egg (50g) | 96µg | |
| Egg (boiled) (50g) | 96µg | |
Food group ranking ordered by value in retinol
| Food Group | max intakes per portion | |
|---|---|---|
| Lamb, Veal, Game | 20070µg | |
| Beef Products | 9428µg | |
| Pork Products | 5405µg | |
| Sausages, Luncheon Meats | 4569µg | |
| Finfish, Shellfish | 3416µg | |
| Fats, Oils | 2764µg | |
| Dairy, Egg Products | 227µg | |
| Sweets | 202µg | |
| Fast Foods | 193µg | |
| Mixed Dishes | 189µg | |
| Baked Products | 172µg | |
| Beverages | 135µg | |
| Poultry Products | 91µg | |
| Vegetables, Vegetable Products | 85µg | |
| Soups, Sauces, Gravies | 63µg | |
| Cereals | 37µg | |
| Snacks | 35µg | |
| Breakfast Cereals | NR | |
| Fruits, Fruit Juices | NR | |
| Legumes | NR | |
| Nuts, Seeds | NR | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
| Spices and Herbs | NR | |
Retinol: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations | Maximum Tolerated Daily Intakes |
|---|---|---|---|
| Man | between 14 and 18 years old | 900µg | 2800µg |
| Man | from 19 years old | 900µg | 3000µg |
| Woman | between 14 and 18 years old | 700µg | 2800µg |
| Woman | from 19 years old | 700µg | 3000µg |
| Pregnant Woman | between 14 and 18 years old | 750µg | 2800µg |
| Pregnant Woman | between 19 and 50 years old | 770µg | 3000µg |
| Breastfeeding Woman | between 14 and 18 years old | 1200µg | 2800µg |
| Breastfeeding Woman | between 19 and 50 years old | 1300µg | 3000µg |
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