Food of Group Sweets - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods of Group Sweets with the greatest value in retinol

food	intakes per portion
Vanilla Ice Cream (125ml)	202µg
Lemon Pudding (125ml)	90µg
egg custard dessert (125ml)	84µg
Chocolate Ice Cream (125ml)	81µg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	72µg
Strawberry Ice Cream (125ml)	67µg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	44µg
Rice Pudding (125ml)	27µg
Candies, bars, milk chocolate with rice cereal (40g)	26µg
Candies, M & M's plain chocolate candies (40g)	22µg

Foods of Group Sweets with the greatest valuein retinol: 11-23

food	intakes per portion
Snickers (40g)	18µg
Chocolate Pudding (125ml)	17µg
Candies, bars, MILKY WAY Dark Bar (40g)	17µg
Candies, bars, Mars (40g)	12µg
Candies, bars, Kit Kat wafer bar (40g)	9.6µg
Candies, M & M's peanut chocolate candies (40g)	8.8µg
Sweets, topping (spread), butterscotch or caramel (30g)	8.1µg
Candies, bars, Nestle Crunch (40g)	8µg
Candies, bars, Twix, caramel cookie (40g)	8µg
Candies, bars, Mars almond (40g)	6µg
Orange sherbet (75ml)	5.6µg
Candies, caramel (40g)	4.4µg
Vanilla Pudding (125ml)	2.4µg