Food of Group Fast Foods - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods of Group Fast Foods with the greatest value in retinol

food	intakes per portion
Egg and Cheese Sandwich (140g)	193µg
Ham, egg and cheese sandwich (140g)	161µg
Crab Cake (100g)	155µg
Taco salad with chili con carne (140g)	115µg
Ham and cheese sandwich (140g)	92µg
Meat and Vegetable Pizza (140g)	81µg
Caramel Sundae (250ml)	80µg
Tostada with guacamole (140g)	78µg
Strawberry Sundae (250ml)	65µg
Burrito with beans, cheese and beef (140g)	63µg

Foods of Group Fast Foods with the greatest valuein retinol: 11-33

food	intakes per portion
Mashed Potatoes (side dish) (140g)	57µg
Hot Fudge Sundae (250ml)	53µg
Nachos with cheese, beans, ground beef and peppers (140g)	50µg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	45µg
Potato Salad Side Dish (140g)	42µg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	35µg
Enchilada with cheese and beef (140g)	35µg
Fried Shrimps (entree) (100g)	32µg
Coleslaw (side dish) (110g)	31µg
Fish sandwich with tartar sauce and cheese (140g)	28µg
Tostada with beans, beef and cheese (140g)	27µg
Light Vanilla Ice Cream (125ml)	25µg
Taco (140g)	22µg
Tostada with beans and cheese (140g)	15µg
Tostada with beef and cheese (140g)	15µg
Cheeseburger (140g)	11µg
Double Cheeseburger (140g)	11µg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	11µg
Nachos with cheese (140g)	7µg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	5µg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	3µg
Fish sandwich with tartar sauce (140g)	1.4µg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	1µg