Food of Group Dairy, Egg Products - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in retinol

food	intakes per portion
Scrambled Egg (110g)	227µg
Skimmed Milk (dry) (25g)	169µg
Skimmed Milk (250ml)	163µg
Partly Skimmed Milk (250ml)	162µg
Goat Milk (250ml)	144µg
Hard Goat Cheese (30g)	143µg
Egg (fried) (50g)	123µg
Goat Cheese (30g)	120µg
Cottage cheese (fat) (175g)	119µg
ricotta (100g)	117µg

Foods of Group Dairy, Egg Products with the greatest valuein retinol: 11-48

food	intakes per portion
Whole Milk (250ml)	116µg
Sheep Milk (250ml)	114µg
Cheese fondue (100g)	107µg
partly skimmed milk ricotta (100g)	105µg
Egg (50g)	96µg
Egg (boiled) (50g)	96µg
Egg (poached) (50g)	96µg
Cheese, port-salut (30g)	94µg
Cheese, muenster (30g)	89µg
Cheese, roquefort (blue) (30g)	87µg
Soft Goat Cheese (30g)	85µg
Gruyere (30g)	80µg
Producer Whole Milk (250ml)	80µg
Quail Egg (50g)	78µg
Cheese, edam (30g)	73µg
Cheese, camembert (30g)	72µg
Cheese, neufchatel (30g)	72µg
Chocolate Whole Milk (250ml)	69µg
Butter, regular (10g)	67µg
Butter, whipped (10g)	67µg
Butter, unsalted (10g)	67µg
Emmental (30g)	64µg
Dry Whole Milk (25g)	63µg
Cream, whipping, 35% M.F. (15g)	61µg
Cheese, blue (30g)	58µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	52µg
Cheese, brie (30g)	52µg
Cottage cheese (regular) (175g)	51µg
Cheese, gouda (30g)	49µg
Butter, light, salted (10g)	46µg
Butter, light, unsalted (10g)	46µg
Cheese, parmesan, grated (15g)	38µg
Cheese, feta (30g)	38µg
Cream, whipped, cream topping, pressurized (15g)	28µg
Yogourt (125ml)	19µg
Condensed Milk (sweetened) (15ml)	14µg
Cottage cheese (light) (175g)	3.5µg
Fat free yogourt (125ml)	2.5µg