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» Retinol in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in retinol


Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 5: Foods of Group Vegetables, Vegetable Products with the greatest value in retinol
foodintakes
per portion
Food suitable for Vegetariansau gratin potatoes (140g)		85µg12%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		57µg8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		52µg7%
Food suitable for VegetariansColeslaw (home-prepared) (110g)		45µg6%
Food suitable for VegetariansPotato Salad (140g)		41µg6%





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