Food of Group Finfish, Shellfish - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in retinol

food	intakes per portion
Lingcod liver (125g)	3416µg
Eel (100g)	1137µg
Raw Tuna (125g)	819µg
Tuna (100g)	757µg
Sturgeon (100g)	263µg
Cuttlefish (100g)	203µg
Clam (100g)	171µg
Smoked Sturgeon (55g)	154µg
Pickled Herring (55g)	142µg
Wolffish (100g)	130µg

Foods of Group Finfish, Shellfish with the greatest valuein retinol: 11-50

food	intakes per portion
Raw Clam (125g)	113µg
black cod (100g)	102µg
Rainbow Trout (100g)	100µg
Mussel (100g)	91µg
Hard Roe (100g)	91µg
Octopus (100g)	90µg
Shrimp (100g)	90µg
Sea bass, baked or broiled (100g)	64µg
Red Salmon (100g)	63µg
Raw Mussel (125g)	60µg
Halibut (100g)	54µg
Mackerel (100g)	54µg
Cooked Oyster (100g)	54µg
Snow Crab (100g)	52µg
Grouper, baked or broiled (100g)	50µg
Swordfish (100g)	43µg
Mullet, striped, baked or broiled (100g)	42µg
Pink Salmon (100g)	41µg
Caviar, black and red, granular (15g)	41µg
Hake (whiting), baked or broiled (100g)	38µg
Snail (125g)	38µg
Cooked Herring (100g)	36µg
Ling, baked or broiled (100g)	35µg
Seatrout (weakfish), baked or broiled (100g)	35µg
Canned red Salmon (55g)	30µg
Salted Mackerel (55g)	26µg
Dried and Salted Scrod (55g)	23µg
Pacific Mackerel (100g)	23µg
Kippered Herring (55g)	22µg
Albacore Tuna (100g)	22µg
Surimi (100g)	20µg
Haddock, baked or broiled (100g)	19µg
Trout (100g)	19µg
Farmed Salmon (125g)	19µg
Blue grenadier (100g)	19µg
Baked Turbot (100g)	18µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	18µg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	18µg
Oyster (125g)	16µg
Wild Bullhead (100g)	15µg