Description

Omega 6 in food according to Wikipedia.

Top 50 Foods with the greatest value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods with the greatest value in omega 6

food	intakes per portion
Walnuts (30g)	11g
Pine Nuts (30g)	10g
Homemade French Salad Dressing (30ml)	9g
Watermelon Seed Kernels (30g)	8.4g
Safflower seed kernels (30g)	8.4g
Salad Dressing (30ml)	7.4g
Sunflower Seed Kernels (30g)	6.9g
Safflower oil (10ml)	6.9g
Grapeseed oil (10ml)	6.4g
Pumpkin seed kernels (30g)	6.2g

Foods with the greatest value in omega 6: 11-50

food	intakes per portion
Toasted Sesame Seeds (30g)	6.2g
Sesame Meal (30g)	6.2g
Hickory nuts (30g)	6.2g
Pecan Nuts (30g)	6.2g
Brazilnuts (30g)	6.2g
French Salad Dressing (30ml)	5.8g
Mayonnaise (15ml)	5.2g
Wheat germ oil (10ml)	5g
Corn oil (10ml)	4.9g
Walnut oil (10ml)	4.9g
Soybean oil (10ml)	4.7g
Pistachio (30g)	4.1g
Taco (140g)	3.8g
Sesame oil (10ml)	3.8g
Roasted Chicken wing (100g)	3.7g
Almond (30g)	3.6g
Pigeon (125g)	3.5g
Tahini (15ml)	3.5g
Roasted Duck (100g)	3.4g
Margarine (soybean oil) (10g)	3.1g
Quail (125g)	3.1g
Peanut oil (10ml)	2.9g
Roasted Chicken (100g)	2.7g
Stewed Chicken leg (100g)	2.6g
Hazelnuts (30g)	2.5g
Salted canned Tuna (100g)	2.5g
Stewed Chicken (100g)	2.5g
Farmed Salmon (125g)	2.4g
Light Mayonnaise (15ml)	2.4g
Roasted Capon (100g)	2.3g
Cashew Nuts (30g)	2.3g
Goose, domesticated, flesh and skin, roasted (100g)	2.2g
Almond Butter (15ml)	2.2g
Turkey leg (100g)	2.1g
Bratwurst, fresh pork, cooked (55g)	2.1g
Roasted Chicken fillet (100g)	2.1g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.9g
Linseeds (30g)	1.9g
Smoked link sausage, pork (55g)	1.8g
Simmered Chicken (100g)	1.8g

Food group ranking ordered by value in omega 6

Food group ranking ordered by value in omega 6

Food Group	max intakes per portion
Nuts, Seeds	11g
Fats, Oils	9g
Fast Foods	3.8g
Poultry Products	3.7g
Finfish, Shellfish	2.5g
Sausages, Luncheon Meats	2.1g
Lamb, Veal, Game	1.6g
Soups, Sauces, Gravies	1.5g
Dairy, Egg Products	1.2g
Baked Products	0.81g
Breakfast Cereals	0.67g
Mixed Dishes	0.63g
Cereals	0.35g
Beef Products	0.33g
Vegetables, Vegetable Products	0.047g
Spices and Herbs	0.037g
Fruits, Fruit Juices	0.00062g
Beverages	NR
Legumes	NR
Plain Waters	NR
Pork Products	NR
Snacks	NR
Sparkling Waters	NR
Sweets	NR

Omega 6: daily intakes recommendations

Omega 6: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	16g	30g
Man	between 19 and 50 years old	17g	30g
Man	from 51 years old	14g	30g
Woman	between 14 and 18 years old	11g	30g
Woman	between 19 and 50 years old	12g	30g
Woman	from 51 years old	11g	30g
Pregnant Woman	between 14 and 50 years old	13g	30g
Breastfeeding Woman	between 14 and 50 years old	13g	30g