Food of Group Dairy, Egg Products - ranking by value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in omega 6

food	intakes per portion
Egg (fried) (50g)	1.2g
Soy yogourt (125ml)	1.1g
Egg (50g)	0.64g
Egg (boiled) (50g)	0.64g
Egg (poached) (50g)	0.64g
Gruyere (30g)	0.31g
Cheese fondue (100g)	0.25g
Butter, regular (10g)	0.22g
Butter, unsalted (10g)	0.22g
Dry Whole Milk (25g)	0.21g

Foods of Group Dairy, Egg Products with the greatest valuein omega 6: 11-39

food	intakes per portion
ricotta (100g)	0.21g
Goat Milk (250ml)	0.21g
Hard Goat Cheese (30g)	0.2g
Cheese, neufchatel (30g)	0.17g
Goat Cheese (30g)	0.17g
Chocolate Whole Milk (250ml)	0.16g
partly skimmed milk ricotta (100g)	0.15g
Emmental (30g)	0.15g
Butter, whipped (10g)	0.15g
Cheese, roquefort (blue) (30g)	0.15g
Cheese, blue (30g)	0.13g
Cheese, brie (30g)	0.12g
Soft Goat Cheese (30g)	0.12g
Cheese, parmesan, grated (15g)	0.12g
Cheese, camembert (30g)	0.11g
Cheese, muenster (30g)	0.1g
Butter, light, salted (10g)	0.099g
Butter, light, unsalted (10g)	0.099g
Cheese, edam (30g)	0.098g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.093g
Cream, whipping, 35% M.F. (15g)	0.092g
Cheese, port-salut (30g)	0.088g
Cheese, feta (30g)	0.076g
Cheese, gouda (30g)	0.062g
Cream, whipped, cream topping, pressurized (15g)	0.06g
Yogourt (125ml)	0.06g
Condensed Milk (sweetened) (15ml)	0.036g
Cheese, calorie reduced (6% M.F.) (30g)	0.026g
Skimmed Milk (dry) (25g)	0.0023g