Food | |
Nutrient | |
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food | intakes per portion | |
---|---|---|
Walnuts (30g) | 11g | |
Pine Nuts (30g) | 10g | |
Watermelon Seed Kernels (30g) | 8.4g | |
Safflower seed kernels (30g) | 8.4g | |
Sunflower Seed Kernels (30g) | 6.9g | |
Pumpkin seed kernels (30g) | 6.2g | |
Toasted Sesame Seeds (30g) | 6.2g | |
Sesame Meal (30g) | 6.2g | |
Hickory nuts (30g) | 6.2g | |
Pecan Nuts (30g) | 6.2g |
food | intakes per portion | |
---|---|---|
Brazilnuts (30g) | 6.2g | |
Pistachio (30g) | 4.1g | |
Almond (30g) | 3.6g | |
Tahini (15ml) | 3.5g | |
Hazelnuts (30g) | 2.5g | |
Cashew Nuts (30g) | 2.3g | |
Almond Butter (15ml) | 2.2g | |
Linseeds (30g) | 1.9g | |
Chia seeds (30g) | 1.7g | |
Almond Paste (30ml packed) | 1.6g | |
Sunflower Seed Butter (15ml) | 1.6g | |
Cashew Butter (15ml) | 1.3g | |
Almond Meal (30g) | 1.1g | |
Sesame Flour (15g) | 0.75g | |
Safflower Seed Meal (30g) | 0.47g | |
Macadamia Nuts (30g) | 0.39g | |
Coconut Cream (100ml) | 0.38g | |
Dried lotus seeds (30g) | 0.32g | |
Roasted Chestnuts (30g) | 0.23g | |
Coconut Milk (100ml) | 0.22g | |
Dessicated Coconut Meat (30g) | 0.21g | |
Ginkgo (30g) | 0.21g | |
Chestnuts (30g) | 0.13g | |
Sunflower Seed Flour (15g) | 0.13g | |
Coconut Meat (30g) | 0.11g | |
Coconut Water (100ml) | 0.002g |