food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Omega 6 in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in omega 6


Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in omega 6
foodintakes
per portion
Food suitable for VegansWalnuts (30g)
11g95%
Food suitable for VegansPine Nuts (30g)
10g83%
Food suitable for VegansWatermelon Seed Kernels (30g)
8.4g70%
Food suitable for VegansSafflower seed kernels (30g)
8.4g70%
Food suitable for VegansSunflower Seed Kernels (30g)
6.9g58%
Food suitable for VegansPumpkin seed kernels (30g)
6.2g52%
Food suitable for VegansToasted Sesame Seeds (30g)
6.2g52%
Food suitable for VegansSesame Meal (30g)
6.2g52%
Food suitable for VegansHickory nuts (30g)
6.2g52%
Food suitable for VegansPecan Nuts (30g)
6.2g52%




Foods of Group Nuts, Seeds with the greatest valuein omega 6: 11-36
foodintakes
per portion
Food suitable for VegansBrazilnuts (30g)
6.2g51%
Food suitable for VegansPistachio (30g)
4.1g34%
Food suitable for VegansAlmond (30g)
3.6g30%
Food suitable for VegansTahini (15ml)
3.5g29%
Food suitable for VegansHazelnuts (30g)
2.5g21%
Food suitable for VegansCashew Nuts (30g)
2.3g19%
Food suitable for VegansAlmond Butter (15ml)
2.2g18%
Food suitable for VegansLinseeds (30g)
1.9g16%
Food suitable for VegansChia seeds (30g)
1.7g14%
Food suitable for VegansAlmond Paste (30ml packed)
1.6g13%
Food suitable for VegansSunflower Seed Butter (15ml)
1.6g13%
Food suitable for VegansCashew Butter (15ml)
1.3g11%
Food suitable for VegansAlmond Meal (30g)
1.1g9%
Food suitable for VegansSesame Flour (15g)
0.75g6%
Food suitable for VegansSafflower Seed Meal (30g)
0.47g4%
Food suitable for VegansMacadamia Nuts (30g)
0.39g3%
Food suitable for VegansCoconut Cream (100ml)
0.38g3%
Food suitable for VegansDried lotus seeds (30g)
0.32g3%
Food suitable for VegansRoasted Chestnuts (30g)
0.23g2%
Food suitable for VegansCoconut Milk (100ml)
0.22g2%
Food suitable for VegansDessicated Coconut Meat (30g)
0.21g2%
Food suitable for VegansGinkgo (30g)
0.21g2%
Food suitable for VegansChestnuts (30g)
0.13g1%
Food suitable for VegansSunflower Seed Flour (15g)
0.13g1%
Food suitable for VegansCoconut Meat (30g)
0.11g1%
Food suitable for VegansCoconut Water (100ml)
0.002g0%