Food of Group Nuts, Seeds - ranking by value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in omega 6

food	intakes per portion
Walnuts (30g)	11g
Pine Nuts (30g)	10g
Watermelon Seed Kernels (30g)	8.4g
Safflower seed kernels (30g)	8.4g
Sunflower Seed Kernels (30g)	6.9g
Pumpkin seed kernels (30g)	6.2g
Toasted Sesame Seeds (30g)	6.2g
Sesame Meal (30g)	6.2g
Hickory nuts (30g)	6.2g
Pecan Nuts (30g)	6.2g

Foods of Group Nuts, Seeds with the greatest valuein omega 6: 11-36

food	intakes per portion
Brazilnuts (30g)	6.2g
Pistachio (30g)	4.1g
Almond (30g)	3.6g
Tahini (15ml)	3.5g
Hazelnuts (30g)	2.5g
Cashew Nuts (30g)	2.3g
Almond Butter (15ml)	2.2g
Linseeds (30g)	1.9g
Chia seeds (30g)	1.7g
Almond Paste (30ml packed)	1.6g
Sunflower Seed Butter (15ml)	1.6g
Cashew Butter (15ml)	1.3g
Almond Meal (30g)	1.1g
Sesame Flour (15g)	0.75g
Safflower Seed Meal (30g)	0.47g
Macadamia Nuts (30g)	0.39g
Coconut Cream (100ml)	0.38g
Dried lotus seeds (30g)	0.32g
Roasted Chestnuts (30g)	0.23g
Coconut Milk (100ml)	0.22g
Dessicated Coconut Meat (30g)	0.21g
Ginkgo (30g)	0.21g
Chestnuts (30g)	0.13g
Sunflower Seed Flour (15g)	0.13g
Coconut Meat (30g)	0.11g
Coconut Water (100ml)	0.002g