Food of Group Fats, Oils - ranking by value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Fats, Oils with the greatest value in omega 6

food	intakes per portion
Homemade French Salad Dressing (30ml)	9g
Salad Dressing (30ml)	7.4g
Safflower oil (10ml)	6.9g
Grapeseed oil (10ml)	6.4g
French Salad Dressing (30ml)	5.8g
Mayonnaise (15ml)	5.2g
Wheat germ oil (10ml)	5g
Corn oil (10ml)	4.9g
Walnut oil (10ml)	4.9g
Soybean oil (10ml)	4.7g

Foods of Group Fats, Oils with the greatest valuein omega 6: 11-28

food	intakes per portion
Sesame oil (10ml)	3.8g
Margarine (soybean oil) (10g)	3.1g
Peanut oil (10ml)	2.9g
Light Mayonnaise (15ml)	2.4g
Canola oil (10ml)	1.8g
Almond oil (10ml)	1.6g
Flaxseed oil (10g)	1.4g
Animal fat, duck (10g)	1.2g
Avocado Oil (10ml)	1.2g
Animal fat, lard (pork) (10g)	1g
Goose fat (10g)	0.98g
Hazelnut oil (10ml)	0.93g
Olive oil (10ml)	0.89g
Palm oil (10ml)	0.83g
Animal fat, mutton tallow (10g)	0.55g
Cod liver oil (10ml)	0.17g
Coconut oil (10ml)	0.17g
Animal fat, beef tallow (10g)	0.15g