Food of Group Poultry Products - ranking by value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Poultry Products with the greatest value in omega 6

food	intakes per portion
Roasted Chicken wing (100g)	3.7g
Pigeon (125g)	3.5g
Roasted Duck (100g)	3.4g
Quail (125g)	3.1g
Roasted Chicken (100g)	2.7g
Stewed Chicken leg (100g)	2.6g
Stewed Chicken (100g)	2.5g
Roasted Capon (100g)	2.3g
Goose, domesticated, flesh and skin, roasted (100g)	2.2g
Turkey leg (100g)	2.1g

Foods of Group Poultry Products with the greatest valuein omega 6: 11-22

food	intakes per portion
Roasted Chicken fillet (100g)	2.1g
Simmered Chicken (100g)	1.8g
Roasted turkey (100g)	1.7g
Guinea (125g)	1.6g
Roasted Chicken flesh (100g)	1.5g
Stewed Chicken flesh (100g)	1.4g
Turkey light meat (100g)	1.3g
Roasted Chicken leg (100g)	1.2g
Ostrich (125g)	0.89g
Pheasant leg (125g)	0.8g
Emu (100g)	0.4g
Chicken Gizzard (100g)	0.33g