Food of Group Finfish, Shellfish - ranking by value in omega 6

Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in omega 6

food	intakes per portion
Salted canned Tuna (100g)	2.5g
Farmed Salmon (125g)	2.4g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.9g
Bullhead (100g)	1.1g
Rainbow Trout (100g)	0.97g
Carp (100g)	0.85g
Trout (100g)	0.46g
Gilt-head bream (100g)	0.43g
Wild rainbow Trout (100g)	0.4g
Eel (100g)	0.37g

Foods of Group Finfish, Shellfish with the greatest valuein omega 6: 11-50

food	intakes per portion
Red mullet (100g)	0.35g
black cod (100g)	0.34g
Salted Mackerel (55g)	0.34g
Seatrout (weakfish), baked or broiled (100g)	0.32g
Jonah Crab (100g)	0.29g
Tilapia (100g)	0.28g
Cooked Oyster (100g)	0.27g
Hard Roe (100g)	0.26g
Smoked Salmon (55g)	0.26g
Pacific Mackerel (100g)	0.24g
Mackerel filets in white wine (55g)	0.23g
Cooked Herring (100g)	0.23g
Black seabream (100g)	0.22g
Halibut (100g)	0.22g
Baked Turbot (100g)	0.22g
Wild Salmon (100g)	0.22g
Wild Bullhead (100g)	0.22g
Crayfish, farmed, boiled or steamed (100g)	0.21g
Rock Lobster (100g)	0.2g
Mackerel (100g)	0.19g
Smoked Black Cod (55g)	0.19g
Mullet, striped, baked or broiled (100g)	0.18g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.17g
Mussel (100g)	0.17g
Oyster (125g)	0.16g
Pink Salmon (100g)	0.16g
Sturgeon (100g)	0.15g
Canned red Salmon (55g)	0.15g
Red Crab (100g)	0.15g
Red Salmon (100g)	0.14g
Conch (100g)	0.14g
Pangasius (100g)	0.14g
Kippered Herring (55g)	0.14g
Wolffish (100g)	0.13g
Canned pink Salmon (55g)	0.13g
Pike, northern, native, cooked (100g)	0.12g
Pickled Herring (55g)	0.12g
Raw Tuna (125g)	0.11g
Swordfish (100g)	0.11g
Tuna (100g)	0.11g