Description

Omega 3 in food according to Wikipedia.

Top 50 Foods with the greatest value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods with the greatest value in omega 3

food	intakes per portion
Linseeds (30g)	6.9g
Flaxseed oil (10g)	5.3g
Chia seeds (30g)	5.3g
Farmed Salmon (125g)	3.3g
Hard Roe (100g)	3.1g
Salted Mackerel (55g)	2.8g
Walnuts (30g)	2.7g
Wild Salmon (100g)	2.6g
Cooked Herring (100g)	2.2g
black cod (100g)	2.1g

Foods with the greatest value in omega 3: 11-50

food	intakes per portion
Pacific Mackerel (100g)	2.1g
Red mullet (100g)	2g
Cod liver oil (10ml)	1.8g
Tuna (100g)	1.7g
Raw Tuna (125g)	1.6g
Pink Salmon (100g)	1.4g
Red Salmon (100g)	1.4g
Mackerel (100g)	1.4g
Mackerel filets in white wine (55g)	1.4g
Trout (100g)	1.3g
Cooked Oyster (100g)	1.3g
Baked Turbot (100g)	1.3g
Wild rainbow Trout (100g)	1.3g
Kippered Herring (55g)	1.3g
Gilt-head bream (100g)	1.2g
Rainbow Trout (100g)	1.2g
Smoked Black Cod (55g)	1.2g
Canned red Salmon (55g)	1.1g
Black seabream (100g)	1.1g
Canned pink Salmon (55g)	1g
Swordfish (100g)	1g
Caviar, black and red, granular (15g)	1g
Walnut oil (10ml)	0.96g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.92g
Carp (100g)	0.88g
French Salad Dressing (30ml)	0.87g
Mussel (100g)	0.85g
Wolffish (100g)	0.85g
Canola oil (10ml)	0.84g
Sea bass, baked or broiled (100g)	0.84g
Oyster (125g)	0.83g
Eel (100g)	0.82g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.8g
Pickled Herring (55g)	0.8g
Mullet, striped, baked or broiled (100g)	0.67g
Halibut (100g)	0.67g
Mayonnaise (15ml)	0.66g
Wheat germ oil (10ml)	0.64g
Soybean oil (10ml)	0.62g
Fried Oyster (100g)	0.6g

Food group ranking ordered by value in omega 3

Food group ranking ordered by value in omega 3

Food Group	max intakes per portion
Nuts, Seeds	6.9g
Fats, Oils	5.3g
Finfish, Shellfish	3.3g
Poultry Products	0.58g
Mixed Dishes	0.3g
Lamb, Veal, Game	0.26g
Fast Foods	0.25g
Dairy, Egg Products	0.21g
Baked Products	0.2g
Soups, Sauces, Gravies	0.2g
Sausages, Luncheon Meats	0.14g
Beef Products	0.1g
Breakfast Cereals	0.046g
Cereals	0.023g
Vegetables, Vegetable Products	0.014g
Spices and Herbs	0.0041g
Fruits, Fruit Juices	0.00046g
Beverages	NR
Legumes	NR
Plain Waters	NR
Pork Products	NR
Snacks	NR
Sparkling Waters	NR
Sweets	NR

Omega 3: daily intakes recommendations

Omega 3: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	from 14 years old	1.6g	3g
Woman	from 14 years old	1.1g	3g
Pregnant Woman	between 14 and 50 years old	1.4g	3g
Breastfeeding Woman	between 14 and 50 years old	1.3g	3g