Food of Group Nuts, Seeds - ranking by value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in omega 3

food	intakes per portion
Linseeds (30g)	6.9g
Chia seeds (30g)	5.3g
Walnuts (30g)	2.7g
Hickory nuts (30g)	0.31g
Pecan Nuts (30g)	0.29g
Toasted Sesame Seeds (30g)	0.11g
Sesame Meal (30g)	0.11g
Pistachio (30g)	0.079g
Tahini (15ml)	0.061g
Macadamia Nuts (30g)	0.06g

Foods of Group Nuts, Seeds with the greatest valuein omega 3: 11-30

food	intakes per portion
Almond Paste (30ml packed)	0.055g
Pumpkin seed kernels (30g)	0.054g
Cashew Nuts (30g)	0.048g
Almond Meal (30g)	0.039g
Safflower seed kernels (30g)	0.033g
Pine Nuts (30g)	0.033g
Dried lotus seeds (30g)	0.03g
Cashew Butter (15ml)	0.028g
Roasted Chestnuts (30g)	0.027g
Sunflower Seed Kernels (30g)	0.024g
Hazelnuts (30g)	0.018g
Chestnuts (30g)	0.015g
Sesame Flour (15g)	0.012g
Sunflower Seed Butter (15ml)	0.0081g
Ginkgo (30g)	0.006g
Brazilnuts (30g)	0.003g
Safflower Seed Meal (30g)	0.0018g
Almond (30g)	0.0018g
Almond Butter (15ml)	0.0011g
Sunflower Seed Flour (15g)	0.0003g