food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Omega 3 in Food of group Finfish, Shellfish

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Finfish, Shellfish - ranking by value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in omega 3
foodintakes
per portion
Farmed Salmon (125g)
3.3g296%
Hard Roe (100g)
3.1g283%
Salted Mackerel (55g)
2.8g258%
Wild Salmon (100g)
2.6g233%
Cooked Herring (100g)
2.2g200%
black cod (100g)
2.1g192%
Pacific Mackerel (100g)
2.1g186%
Red mullet (100g)
2g184%
Tuna (100g)
1.7g151%
Raw Tuna (125g)
1.6g147%




Foods of Group Finfish, Shellfish with the greatest valuein omega 3: 11-50
foodintakes
per portion
Pink Salmon (100g)
1.4g131%
Red Salmon (100g)
1.4g129%
Mackerel (100g)
1.4g127%
Mackerel filets in white wine (55g)
1.4g123%
Trout (100g)
1.3g122%
Cooked Oyster (100g)
1.3g121%
Baked Turbot (100g)
1.3g121%
Wild rainbow Trout (100g)
1.3g121%
Kippered Herring (55g)
1.3g118%
Gilt-head bream (100g)
1.2g113%
Rainbow Trout (100g)
1.2g112%
Smoked Black Cod (55g)
1.2g109%
Canned red Salmon (55g)
1.1g104%
Black seabream (100g)
1.1g96%
Canned pink Salmon (55g)
1g95%
Swordfish (100g)
1g95%
Caviar, black and red, granular (15g)
1g92%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.92g84%
Carp (100g)
0.88g80%
Mussel (100g)
0.85g77%
Wolffish (100g)
0.85g77%
Sea bass, baked or broiled (100g)
0.84g76%
Oyster (125g)
0.83g75%
Eel (100g)
0.82g75%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.8g73%
Pickled Herring (55g)
0.8g73%
Mullet, striped, baked or broiled (100g)
0.67g61%
Halibut (100g)
0.67g61%
Fried Oyster (100g)
0.6g55%
Raw Mussel (125g)
0.59g53%
Seatrout (weakfish), baked or broiled (100g)
0.57g51%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.56g51%
Flatfish (flounder or sole or plaice), baked or broiled (100g)
0.54g49%
Hake (whiting), baked or broiled (100g)
0.53g48%
Bullhead (100g)
0.52g48%
Sturgeon (100g)
0.52g47%
Rock Lobster (100g)
0.52g47%
Snow Crab (100g)
0.48g44%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
0.46g42%
Jonah Crab (100g)
0.45g41%