Food of Group Finfish, Shellfish - ranking by value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in omega 3

food	intakes per portion
Farmed Salmon (125g)	3.3g
Hard Roe (100g)	3.1g
Salted Mackerel (55g)	2.8g
Wild Salmon (100g)	2.6g
Cooked Herring (100g)	2.2g
black cod (100g)	2.1g
Pacific Mackerel (100g)	2.1g
Red mullet (100g)	2g
Tuna (100g)	1.7g
Raw Tuna (125g)	1.6g

Foods of Group Finfish, Shellfish with the greatest valuein omega 3: 11-50

food	intakes per portion
Pink Salmon (100g)	1.4g
Red Salmon (100g)	1.4g
Mackerel (100g)	1.4g
Mackerel filets in white wine (55g)	1.4g
Trout (100g)	1.3g
Cooked Oyster (100g)	1.3g
Baked Turbot (100g)	1.3g
Wild rainbow Trout (100g)	1.3g
Kippered Herring (55g)	1.3g
Gilt-head bream (100g)	1.2g
Rainbow Trout (100g)	1.2g
Smoked Black Cod (55g)	1.2g
Canned red Salmon (55g)	1.1g
Black seabream (100g)	1.1g
Canned pink Salmon (55g)	1g
Swordfish (100g)	1g
Caviar, black and red, granular (15g)	1g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.92g
Carp (100g)	0.88g
Mussel (100g)	0.85g
Wolffish (100g)	0.85g
Sea bass, baked or broiled (100g)	0.84g
Oyster (125g)	0.83g
Eel (100g)	0.82g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.8g
Pickled Herring (55g)	0.8g
Mullet, striped, baked or broiled (100g)	0.67g
Halibut (100g)	0.67g
Fried Oyster (100g)	0.6g
Raw Mussel (125g)	0.59g
Seatrout (weakfish), baked or broiled (100g)	0.57g
Pollock, atlantic (boston blue), baked or broiled (100g)	0.56g
Flatfish (flounder or sole or plaice), baked or broiled (100g)	0.54g
Hake (whiting), baked or broiled (100g)	0.53g
Bullhead (100g)	0.52g
Sturgeon (100g)	0.52g
Rock Lobster (100g)	0.52g
Snow Crab (100g)	0.48g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.46g
Jonah Crab (100g)	0.45g