Food of Group Poultry Products - ranking by value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Poultry Products with the greatest value in omega 3

food	intakes per portion
Quail (125g)	0.58g
Roasted Duck (100g)	0.29g
Roasted Chicken wing (100g)	0.26g
Simmered Chicken (100g)	0.21g
Roasted Chicken (100g)	0.18g
Stewed Chicken (100g)	0.18g
Stewed Chicken leg (100g)	0.18g
Goose, domesticated, flesh and skin, roasted (100g)	0.18g
Turkey leg (100g)	0.17g
Roasted Chicken fillet (100g)	0.15g

Foods of Group Poultry Products with the greatest valuein omega 3: 11-22

food	intakes per portion
Roasted Capon (100g)	0.15g
Roasted Chicken flesh (100g)	0.14g
Stewed Chicken flesh (100g)	0.13g
Roasted turkey (100g)	0.13g
Guinea (125g)	0.13g
Pigeon (125g)	0.13g
Pheasant leg (125g)	0.11g
Turkey light meat (100g)	0.096g
Roasted Chicken leg (100g)	0.073g
Ostrich (125g)	0.056g
Emu (100g)	0.03g
Chicken Gizzard (100g)	0.004g