Food of Group Fats, Oils - ranking by value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Fats, Oils with the greatest value in omega 3

food	intakes per portion
Flaxseed oil (10g)	5.3g
Cod liver oil (10ml)	1.8g
Walnut oil (10ml)	0.96g
French Salad Dressing (30ml)	0.87g
Canola oil (10ml)	0.84g
Mayonnaise (15ml)	0.66g
Wheat germ oil (10ml)	0.64g
Soybean oil (10ml)	0.62g
Homemade French Salad Dressing (30ml)	0.54g
Salad Dressing (30ml)	0.45g

Foods of Group Fats, Oils with the greatest valuein omega 3: 11-23

food	intakes per portion
Margarine (soybean oil) (10g)	0.44g
Light Mayonnaise (15ml)	0.3g
Animal fat, mutton tallow (10g)	0.23g
Corn oil (10ml)	0.11g
Animal fat, duck (10g)	0.1g
Animal fat, lard (pork) (10g)	0.1g
Avocado Oil (10ml)	0.088g
Olive oil (10ml)	0.069g
Goose fat (10g)	0.05g
Sesame oil (10ml)	0.028g
Palm oil (10ml)	0.018g
Grapeseed oil (10ml)	0.0092g
Animal fat, beef tallow (10g)	0.006g