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» Omega 3 in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 13: Foods of Group Lamb, Veal, Game with the greatest value in omega 3
foodintakes
per portion
Veal kidney (100g)
0.26g24%
Veal heart (100g)
0.17g15%
Cubed lamb (100g)
0.11g10%
Veal rib (100g)
0.095g9%
Broiled lamb shoulder (100g)
0.087g8%
Lamb leg (100g)
0.082g7%
Lamb, American, composite cuts, lean, cooked (100g)
0.078g7%
Veal shoulder (100g)
0.06g5%
Veal cutlets (100g)
0.036g3%
lean-veal (100g)
0.03g3%
Veal liver (100g)
0.03g3%
Ground veal (60g)
0.024g2%
Cubed veal (100g)
0.02g2%