Description

Histidine in food according to Wikipedia.

Top 50 Foods with the greatest value in histidine

Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods with the greatest value in histidine

food	intakes per portion
Deer (100g)	1.5g
Boar (100g)	1.4g
Veal cutlets (100g)	1.3g
Cubed veal (100g)	1.3g
lean-veal (100g)	1.2g
Soybean Kernels (250ml)	1.1g
Veal shoulder (100g)	1.1g
Pheasant leg (125g)	1.1g
Horse (100g)	1.1g
Pork Loin (100g)	1.1g

Foods with the greatest value in histidine: 11-50

food	intakes per portion
Pork Leg (100g)	1g
Dried and Salted Scrod (55g)	1g
Beef Rib (100g)	1g
Turkey light meat (100g)	0.98g
Fried Chicken flesh (100g)	0.95g
Roasted turkey (100g)	0.91g
Roasted Chicken flesh (100g)	0.9g
Lamb leg (100g)	0.9g
Lamb, American, composite cuts, lean, cooked (100g)	0.89g
Cubed lamb (100g)	0.89g
Roasted Chicken wing (100g)	0.89g
Tuna (100g)	0.88g
Roasted Pork shoulder (100g)	0.88g
Beef liver (100g)	0.88g
Veal rib (100g)	0.87g
Quail (125g)	0.87g
Broiled lamb shoulder (100g)	0.86g
Raw Tuna (125g)	0.86g
Roasted Chicken fillet (100g)	0.86g
Roasted Capon (100g)	0.86g
Stewed rabbit (100g)	0.85g
Guinea (125g)	0.85g
Stewed Chicken flesh (100g)	0.85g
Double Hamburger (140g)	0.82g
Albacore Tuna (100g)	0.82g
Raw Pork shoulder (125g)	0.82g
Soybeans (250ml)	0.82g
Roasted rabbit (100g)	0.82g
Farmed Salmon (125g)	0.81g
Turkey leg (100g)	0.81g
Pigeon (125g)	0.81g
Roasted Chicken (100g)	0.8g
Veal liver (100g)	0.8g
Trout (100g)	0.78g
Veal heart (100g)	0.78g
Salted canned Tuna (100g)	0.78g
Hard Roe (100g)	0.78g
Lupins (250ml)	0.78g
Simmered Chicken (100g)	0.76g
Pacific Mackerel (100g)	0.76g

Food group ranking ordered by value in histidine

Food group ranking ordered by value in histidine

Food Group	max intakes per portion
Lamb, Veal, Game	1.5g
Legumes	1.1g
Poultry Products	1.1g
Pork Products	1.1g
Finfish, Shellfish	1g
Beef Products	1g
Fast Foods	0.82g
Dairy, Egg Products	0.48g
Sausages, Luncheon Meats	0.39g
Nuts, Seeds	0.33g
Cereals	0.28g
Vegetables, Vegetable Products	0.28g
Mixed Dishes	0.24g
Snacks	0.24g
Beverages	0.18g
Baked Products	0.18g
Sweets	0.13g
Fruits, Fruit Juices	0.11g
Breakfast Cereals	0.094g
Soups, Sauces, Gravies	0.051g
Spices and Herbs	0.0063g
Fats, Oils	0.0036g
Plain Waters	NR
Sparkling Waters	NR

Histidine: daily intakes recommendations

Histidine Daily Needs are 10mg per kg.