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» Histidine in Food of group Legumes

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Food of Group Legumes - ranking by value in histidine

Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Legumes with the greatest value in histidine
food	intakes per portion
Soybean Kernels (250ml)	1.1g
Soybeans (250ml)	0.82g
Lupins (250ml)	0.78g
Raw Yellow Beans (100g)	0.61g
Canned Navy Beans (250ml)	0.57g
Lentils (250ml)	0.53g
White Beans (250ml)	0.51g
Falafel (140g)	0.51g
Adzuki Beans (250ml)	0.48g
Yellow Beans (250ml)	0.48g

Foods of Group Legumes with the greatest valuein histidine: 11-27
food	intakes per portion
Kidney Beans (250ml)	0.48g
Black Beans (250ml)	0.45g
Chili with beans (250ml)	0.44g
Pink Beans (250ml)	0.44g
Red gram Pigeon Peas (250ml)	0.43g
Garbanzo beans (250ml)	0.42g
Split Peas (250ml)	0.42g
Baked Beans (250ml)	0.41g
Mungo Beans (250ml)	0.4g
Canned Kidney Beans (250ml)	0.4g
French Beans (250ml)	0.37g
Canned Beans (250ml)	0.35g
Pinto Beans (250ml)	0.3g
Peanuts (50g)	0.3g
Tofu (salted and fermented) (85g)	0.2g
Peanut butter (15g)	0.09g
Hummus, home-prepared (30ml)	0.042g