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» Histidine in Food of group Cereals

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Food of Group Cereals - ranking by value in histidine


Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Cereals with the greatest value in histidine
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)		0.28g47%
Food suitable for VegansWhole-Wheat Macaroni (215g)		0.27g45%
Food suitable for VegansWhole-Wheat Spaghetti (215g)		0.27g45%
Food suitable for VegetariansPasta made with egg (215g)		0.24g40%
Food suitable for VegansPasta (215g)		0.19g32%
Food suitable for VegansOats (45g)		0.18g30%
Food suitable for VegansGrains, quinoa, cooked (140g)		0.18g30%
Food suitable for Vegansrye (45g)		0.17g28%
Food suitable for VegansWild Rice (140g)		0.15g24%
Food suitable for VegansGrains, buckwheat (45g)		0.14g23%




Foods of Group Cereals with the greatest valuein histidine: 11-39
foodintakes
per portion
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		0.13g22%
Food suitable for VegansDry Couscous (45g)		0.12g19%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		0.11g19%
Food suitable for VegansGrains, sorghum (45g)		0.11g18%
Food suitable for VegansCouscous (140g)		0.11g18%
Food suitable for VegansGrains, millet, cooked (140g)		0.11g18%
Food suitable for VegansGrains, bulgur, cooked (140g)		0.099g17%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		0.099g17%
Food suitable for VegansGrains, oat bran, cooked (140g)		0.098g16%
Food suitable for VegansRice Noodles (215g)		0.097g16%
Food suitable for VegansLong-grain Brown Rice (140g)		0.092g15%
Food suitable for VegansBread Wheat Flour (30g)		0.09g15%
Food suitable for VegansDry Brown Rice (45g)		0.086g14%
Food suitable for VegansBrown Rice (140g)		0.083g14%
Food suitable for VegansRice (140g)		0.078g13%
Food suitable for VegansGrains, semolina (30g)		0.077g13%
Food suitable for VegansDry Glutinous Rice (45g)		0.072g12%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		0.071g12%
Food suitable for VegansDry Rice (45g)		0.07g12%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		0.066g11%
Food suitable for VegansGlutinous Rice (140g)		0.066g11%
Food suitable for VegansWheat Bran (15g)		0.065g11%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		0.063g11%
Food suitable for VegansCake Wheat Flour (30g)		0.063g11%
Food suitable for VegansBrown Rice Flour (30g)		0.055g9%
Food suitable for VegansWhite Rice Flour (30g)		0.045g7%
Food suitable for VegansGrains, rye flour, medium (30g)		0.041g7%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		0.0014g0%
Food suitable for VegansGrains, cornstarch (10g)		0.0008g0%





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