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» Histidine in Food of group Baked Products

Food of Group Baked Products - ranking by value in histidine

Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Baked Products with the greatest value in histidine
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	0.18g
Waffle (75g)	0.14g
Egg Custard Pie (110g)	0.14g
Buckwheat Pancakes Dry Mix (100ml poured)	0.13g
Croissant, cheese (55g)	0.12g
Homemade Pancake (75g)	0.11g
English muffin, plain (also sourdough) (55g)	0.11g
Croissant, butter (55g)	0.1g
Mixed-grain bread (50g)	0.099g
Pita (50g)	0.098g

Foods of Group Baked Products with the greatest valuein histidine: 11-36
food	intakes per portion
Tortilla, ready-to-bake / fry, corn (55g)	0.097g
Bread, rye (50g)	0.097g
Italian bread (50g)	0.094g
Cake (made with butter) (80g)	0.094g
Cake (80g)	0.092g
Croissant, apple (55g)	0.091g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.091g
Chocolate mousse (110g)	0.09g
Puff Pastry (55g)	0.086g
Apple Strudel (110g)	0.084g
Pumpernickel bread (50g)	0.083g
Sweet roll, cinnamon with raisins, commercial (55g)	0.08g
Raisin bread (50g)	0.08g
Pancake (75g)	0.08g
Chocolate coated doughnut (55g)	0.061g
Taco shell, baked (30g)	0.05g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.043g
Apple Pie (110g)	0.042g
Cookie, butter, commercial (30g)	0.041g
Lemon Meringue Pie (110g)	0.037g
Cookie, sugar, commercial (30g)	0.034g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.029g
Cookie, sugar wafer, cream filling (30g)	0.025g
Cookie, fig bar (30g)	0.02g
Croutons, plain (7g)	0.018g
Croutons, seasoned (7g)	0.017g