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» Histidine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in histidine

Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in histidine
food	intakes per portion
Almond Meal (30g)	0.33g
Safflower Seed Meal (30g)	0.3g
Pumpkin seed kernels (30g)	0.23g
Watermelon Seed Kernels (30g)	0.23g
Sunflower Seed Flour (15g)	0.2g
Sunflower Seed Kernels (30g)	0.19g
Sesame Flour (15g)	0.18g
Almond (30g)	0.16g
Chia seeds (30g)	0.16g
Pistachio (30g)	0.15g

Foods of Group Nuts, Seeds with the greatest valuein histidine: 11-35
food	intakes per portion
Toasted Sesame Seeds (30g)	0.15g
Sesame Meal (30g)	0.15g
Linseeds (30g)	0.14g
Safflower seed kernels (30g)	0.14g
Hazelnuts (30g)	0.13g
Dried lotus seeds (30g)	0.13g
Brazilnuts (30g)	0.12g
Cashew Nuts (30g)	0.12g
Walnuts (30g)	0.12g
Hickory nuts (30g)	0.12g
Pine Nuts (30g)	0.1g
Almond Butter (15ml)	0.089g
Coconut Cream (100ml)	0.084g
Sunflower Seed Butter (15ml)	0.08g
Pecan Nuts (30g)	0.079g
Tahini (15ml)	0.076g
Cashew Butter (15ml)	0.074g
Ginkgo (30g)	0.073g
Macadamia Nuts (30g)	0.059g
Dessicated Coconut Meat (30g)	0.047g
Coconut Milk (100ml)	0.044g
Roasted Chestnuts (30g)	0.026g
Coconut Meat (30g)	0.023g
Coconut Water (100ml)	0.017g
Chestnuts (30g)	0.014g