food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Histidine in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in histidine


Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in histidine
foodintakes
per portion
Food suitable for VegansAlmond Meal (30g)
0.33g55%
Food suitable for VegansSafflower Seed Meal (30g)
0.3g50%
Food suitable for VegansPumpkin seed kernels (30g)
0.23g39%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.23g39%
Food suitable for VegansSunflower Seed Flour (15g)
0.2g33%
Food suitable for VegansSunflower Seed Kernels (30g)
0.19g32%
Food suitable for VegansSesame Flour (15g)
0.18g30%
Food suitable for VegansAlmond (30g)
0.16g27%
Food suitable for VegansChia seeds (30g)
0.16g27%
Food suitable for VegansPistachio (30g)
0.15g26%




Foods of Group Nuts, Seeds with the greatest valuein histidine: 11-35
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
0.15g25%
Food suitable for VegansSesame Meal (30g)
0.15g25%
Food suitable for VegansLinseeds (30g)
0.14g24%
Food suitable for VegansSafflower seed kernels (30g)
0.14g23%
Food suitable for VegansHazelnuts (30g)
0.13g22%
Food suitable for VegansDried lotus seeds (30g)
0.13g22%
Food suitable for VegansBrazilnuts (30g)
0.12g20%
Food suitable for VegansCashew Nuts (30g)
0.12g20%
Food suitable for VegansWalnuts (30g)
0.12g20%
Food suitable for VegansHickory nuts (30g)
0.12g19%
Food suitable for VegansPine Nuts (30g)
0.1g17%
Food suitable for VegansAlmond Butter (15ml)
0.089g15%
Food suitable for VegansCoconut Cream (100ml)
0.084g14%
Food suitable for VegansSunflower Seed Butter (15ml)
0.08g13%
Food suitable for VegansPecan Nuts (30g)
0.079g13%
Food suitable for VegansTahini (15ml)
0.076g13%
Food suitable for VegansCashew Butter (15ml)
0.074g12%
Food suitable for VegansGinkgo (30g)
0.073g12%
Food suitable for VegansMacadamia Nuts (30g)
0.059g10%
Food suitable for VegansDessicated Coconut Meat (30g)
0.047g8%
Food suitable for VegansCoconut Milk (100ml)
0.044g7%
Food suitable for VegansRoasted Chestnuts (30g)
0.026g4%
Food suitable for VegansCoconut Meat (30g)
0.023g4%
Food suitable for VegansCoconut Water (100ml)
0.017g3%
Food suitable for VegansChestnuts (30g)
0.014g2%