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with the
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» Histidine in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in histidine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
histidine
are
0.6g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in histidine
food
intakes
per portion
Green Soybeans
(85g)
0.28g
Stir-fried Sprouted Soybeans
(65g)
0.23g
au gratin potatoes
(140g)
0.21g
Lima Beans
(85g)
0.2g
Canned Lima Beans
(125ml)
0.18g
Sprouted Lentils
(65g)
0.17g
Spirulina
(15g)
0.16g
Steamed Sprouted Soybeans
(65g)
0.15g
Dried Dulse
(15g)
0.13g
Boiled Sprouted Navy Beans
(65g)
0.13g
Foods of Group Vegetables, Vegetable Products with the greatest valuein histidine: 11-50
food
intakes
per portion
Sprouted Navy Beans
(65g)
0.11g
Lambsquarters
(85g)
0.099g
Green Peas
(85g)
0.089g
Potato Salad
(140g)
0.087g
Frozen Green Peas
(85g)
0.087g
Canned Green Peas
(125ml)
0.08g
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.077g
Corn, sweet, raw
(85g)
0.076g
Boiled Lambsquarters
(85g)
0.075g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.073g
frozen mixed Vegetables
(85g)
0.072g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.072g
Mashed Potatoes (margarine)
(140g)
0.067g
Mashed Potatoes (butter)
(140g)
0.059g
Canned Spinach
(125ml)
0.058g
Hashed-Brown Potato
(85g)
0.057g
Peas and carrots
(125ml)
0.057g
Frozen Peas and carrots
(85g)
0.056g
Spinach
(85g)
0.056g
Broccoli
(85g)
0.054g
Brussels sprouts, boiled, drained
(85g)
0.048g
Raw Mushroom
(85g)
0.048g
Frozen Kale
(85g)
0.048g
Cauliflower, raw
(85g)
0.048g
Baked potatoes
(110g)
0.047g
canned mixed Vegetables
(125ml)
0.047g
Baked potatoes with skin
(110g)
0.046g
Sprouted Mung Beans
(65g)
0.046g
Asparagus, boiled, drained
(85g)
0.045g
Sweet Potato
(110g)
0.043g
Canned Hearts of palm
(125ml)
0.042g
Frozen Spinach
(85g)
0.042g
Raw Spinach
(65g)
0.042g
Canned Sweet Potato
(125g)
0.04g
Collards
(85g)
0.04g
Asparagus, canned, solids and liquid
(125ml)
0.036g
Boiled Collards
(85g)
0.034g
Boiled Kale
(85g)
0.034g
Mushroom
(85g)
0.034g
Watercress
(85g)
0.034g