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» Histidine in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in histidine


Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in histidine
foodintakes
per portion
Food suitable for VegansGreen Soybeans (85g)		0.28g47%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.23g38%
Food suitable for Vegetariansau gratin potatoes (140g)		0.21g35%
Food suitable for VegansLima Beans (85g)		0.2g33%
Food suitable for VegansCanned Lima Beans (125ml)		0.18g30%
Food suitable for VegansSprouted Lentils (65g)		0.17g28%
Food suitable for VegansSpirulina (15g)		0.16g27%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.15g24%
Food suitable for VegansDried Dulse (15g)		0.13g22%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.13g21%




Foods of Group Vegetables, Vegetable Products with the greatest valuein histidine: 11-50
foodintakes
per portion
Food suitable for VegansSprouted Navy Beans (65g)		0.11g19%
Food suitable for VegansLambsquarters (85g)		0.099g16%
Food suitable for VegansGreen Peas (85g)		0.089g15%
Food suitable for VegetariansPotato Salad (140g)		0.087g14%
Food suitable for VegansFrozen Green Peas (85g)		0.087g14%
Food suitable for VegansCanned Green Peas (125ml)		0.08g13%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.077g13%
Food suitable for VegansCorn, sweet, raw (85g)		0.076g13%
Food suitable for VegansBoiled Lambsquarters (85g)		0.075g12%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		0.073g12%
Food suitable for Vegansfrozen mixed Vegetables (85g)		0.072g12%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		0.072g12%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.067g11%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.059g10%
Food suitable for VegansCanned Spinach (125ml)		0.058g10%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.057g9%
Food suitable for VegansPeas and carrots (125ml)		0.057g9%
Food suitable for VegansFrozen Peas and carrots (85g)		0.056g9%
Food suitable for VegansSpinach (85g)		0.056g9%
Food suitable for VegansBroccoli (85g)		0.054g9%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		0.048g8%
Food suitable for VegansRaw Mushroom (85g)		0.048g8%
Food suitable for VegansFrozen Kale (85g)		0.048g8%
Food suitable for VegansCauliflower, raw (85g)		0.048g8%
Food suitable for VegansBaked potatoes (110g)		0.047g8%
Food suitable for Veganscanned mixed Vegetables (125ml)		0.047g8%
Food suitable for VegansBaked potatoes with skin (110g)		0.046g8%
Food suitable for VegansSprouted Mung Beans (65g)		0.046g8%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.045g8%
Food suitable for VegansSweet Potato (110g)		0.043g7%
Food suitable for VegansCanned Hearts of palm (125ml)		0.042g7%
Food suitable for VegansFrozen Spinach (85g)		0.042g7%
Food suitable for VegansRaw Spinach (65g)		0.042g7%
Food suitable for VegansCanned Sweet Potato (125g)		0.04g7%
Food suitable for VegansCollards (85g)		0.04g7%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		0.036g6%
Food suitable for VegansBoiled Collards (85g)		0.034g6%
Food suitable for VegansBoiled Kale (85g)		0.034g6%
Food suitable for VegansMushroom (85g)		0.034g6%
Food suitable for VegansWatercress (85g)		0.034g6%





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